6 yoga moves to help you say goodbye to belly fat

　　It may be hard for you to believe that football players’ daily training now includes many yoga positions and postures to help them strengthen their muscles, increase flexibility, and reduce the possibility of injury. Of course, you may not want to play football, but just want to get rid of belly fat. Here are 6 yoga poses to help you do just that.

　　Yoga weight loss moves:

　　1.Mill Churning Pose

　　Straighten your legs, bring them together or spread them apart, cross your hands together, and use the strength of your waist and abdomen to draw a circle with your hands on a circle with the diameter of your toes.

　　2.Bow Pose (aka Rocking Bow Pose)

　　The whole person is in a prone position, with both feet raised toward the head. Grasp the two feet with both hands and hold them there, with the whole person in an arch shape.

　　3.Boat Pose

　　Hold your head up, chest out, and sit on the mat with only your butt touching the ground. Hold your thighs with both hands and press your abdomen as close to your legs as possible.

　　4.Cobra Pose

　　Touch the ground with both hands, and slowly raise your head from the prone position, like a snake, pulling the abdomen as much as possible.

　　5.Wind Relieving Pose

　　Lie on your back with your legs together, your knees toward your abdomen until your butt lifts off the ground, and hold your knees with your hands.

　　6.Standing Forward Bend

　　Stand in a standing position, protect your head with both hands, keep your legs straight, stretch your upper body downward as much as possible, and move back and forth to both sides.

　　Notice : If you have a heart disease , high blood pressure, hip joint pain and other illnesses, please seek medical advice exercise。

　　The principles of yoga for weight loss:

　　How does yoga achieve the effect of weight loss? The most common and effective method is yoga posture training. Posture training can comprehensively reduce excess fat in all parts of the body. By increasing body heat consumption through posture exercises, it can not only reduce subcutaneous fat, but also massage various glands in the body, activating gland functions and benefiting various organs of the body. When the body's digestion, absorption and excretion functions become normal, the weight will gradually become moderate.

　　To achieve the effect of weight loss through posture methods, you can use the following methods: Extend the time of holding movements； Focus on exercising fat areas ； Consciously repeat the same action ； Strengthen stretching and balance movement exercises ； Accelerate the speed and consistency of movements appropriately within the range that the body can bear ； Pay attention to matching your breathing with your movements.

　　In addition to posture exercises, yoga breathing methods also have a weight loss effect. Many people think that breathing exercises do not consume calories and are unwilling to perform breathing exercises. In fact, yoga breathing training can regulate the body’s nerve System, regulates the feeding center, controls appetite, improves digestion and absorption function, and avoids excessive food intake. This avoids the phenomenon that many people fail to lose weight due to hunger and excessive food intake after strenuous exercise.

　　In addition, the intestinal cleansing and fasting methods in yoga are unique methods to reduce body fat and eliminate toxins, but they should be practiced under the guidance of professionals. This method can reduce 3 to 5 pounds of weight in 2 to 3 days. But this is not a simple hunger strike or starvation diet. What we reduce is more the toxins accumulated in the intestines. Regular practice not only helps you lose weight, but also makes your body stronger healthy。