Five habits that hurt your feet in life

　　1. Love walking on the floor barefoot.

　　Normal people's feet have a certain curvature. Walking on soft, slightly undulating ground can help reduce momentum and is most beneficial to your feet. And if you walk around barefoot on the floor, the curvature of the soles of the feet cannot be consistent with the ground, and the feet will not receive enough support, which will cause pain in the heels and knee joints. Dr. Vasili said walking barefoot on the floor immediately after getting up is more harmful to the feet.

　　2. Wear flat shoes.

　　Although flat shoes look soft and comfortable, they cannot provide arch support for your feet and can easily cause the soles of your feet to sink excessively. Walking in flat shoes is like walking barefoot and can easily cause pain in your heels, arches and toes. Especially wearing flat flip-flops can easily cause injuries to the Achilles tendon and foot bones. Dr. Vasili reminds that the arch of the shoe must have arch support.

　　3.exercise Calf muscles are often neglected.

　　Weak calf muscles often lead to foot injuries. Dr. Vasili suggested that when climbing stairs, pause every time you cross the stairs, stretch your calves, hold for 30 seconds, and repeat this several times to prevent foot pain and calf pain.

　　4. Move too hard.

　　When you first start exercising or increase the difficulty of exercise, you should proceed step by step, warm up first, and then exercise. Make sure your sports shoes fit comfortably and make it easy to complete running and jumping movements; otherwise, sprains and strains can easily occur.

　　5. Not paying attention to weight control.

　　Being even a little over the standard weight can increase pressure on your feet and increase your risk of Achilles tendonitis and osteoarthritis. People who are overweight should choose swimming, yoga and other sports with low impact. These sports do not put much pressure on the feet and can prevent accidental injuries to the feet.