Weight Loss Healthy Diet Plan Reference

    lose weight healthy Diet plan reference:

　　Breakfast: a bowl of oatmeal, 2 egg whites,

　　Lunch: 75g of staple food, 50g of meat, 150g of vegetables (preferably without oil)

　　Snack: a glass of orange juice

　　Dinner: 50g of staple food, 50g of meat, 150g of vegetables, appropriate amount of fruit

　　Vegetables for weight loss: cucumbers, tomatoes, celery, leeks, cabbage, greens, lettuce

　　Fruits for weight loss: apples, oranges and peaches

　　Bodybuilding food: whole grain boiled potatoes, corn oatmeal, apple, orange and peach banana juice, various vegetables, beans, milk, yogurt, chicken breast, lean beef and fish egg (remove egg yolk)

　　Avoid eating: Snacks, melon seeds and peanuts, ice cream, Chinese stir-fries, beef, mutton, pork and other red meats. You can eat some fish, chicken (skinless), and seafood appropriately

　　Among fruits, eat less bananas, but you can supplement them in moderation

　　Drink less drinks, such as carbonated drinks, orange juice, etc.