How men over forty should exercise

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    Men before the age of 40: Still have strong athletic ability

　　Men in their 30s and 40s have just begun to experience changes in their body shape, gaining weight, thickening of external sebum, and accumulation in the waist and abdomen. However, men in this age group still have strong athletic ability. If they want to exercise, they can first do aerobic training, such as jogging, cycling, mountain climbing, swimming, etc. Aerobic exercise is okay exercise Human heart, lungs and breathing give people a healthy A healthy heart can make people healthy and young.

　　During the fitness process, you should also note that exercise should be gradual and increase slowly to allow your physical strength and brain to gradually adapt to avoid being tired and suffering body pain the next day. Therefore, don't rush to practice physical strength and use equipment from the beginning. It is best to practice aerobic exercise for about a week first, and then slowly get into contact with equipment after a week.

　　If you are a man who works out to lose weight, you should note that aerobic exercise does not start to consume fat until 25 minutes. 25 minutes of aerobic exercise only consumes water, salt and sugar in the body. Since aerobic exercise is generally a whole-body exercise, while equipment is a training for a certain group of muscles in a certain part of the body, so the equipment plan should be arranged according to the physical condition. For example, men with narrow shoulders can practice more shoulder muscles.

　　Experts suggest that if you are exercising to lose weight, you should do more reps and less weight and less intensity. If you are working out to build muscle, you should increase the weight and intensity and decrease the reps.