Fitness "recipes" prescribed by experts”

    “weekly: exercise 3 times； Each time: 30 minutes ； sports heart rate : 130-150 times/minute..." Next to Long Yubing's desk, a piece of white paper that had just been pasted read something like this.

　　“Don't underestimate it. This is a fitness 'recipe' prescribed by several experts. When exercising, science should take the final decision. ”31-year-old Long Yubing said half-jokingly, but with a serious look on his face.

　　In fitness activities, young people were once the group most likely to ignore science. They are blindly optimistic about their physical condition and do not pay attention to choosing suitable fitness methods. They regard exercise as a passionate entertainment and pastime, or pursue high-volume exercise one-sidedly, or fish for three days and dry the net for two days, which lacks persistence.

　　Hemoglobin, calories, aerobic exercise... Nowadays, if you pick up any young man who is working out, he will tell you a lot of scientific terms. From fitness to scientific fitness, SARS has made more and more young people realize that fitness cannot be blind. In major bookstores, sports common sense Sales of books and CDs remain high, and most of the people who ask for it are young men and women. Many of them are also keen on participating in fitness training. Some young people even ask sports experts to tailor personalized "fitness recipes" for them.

　　“I still feel a little scared when I think about it now. ”Speaking of his fitness experience, 29-year-old Qi Shuheng still has lingering fears. In the past, his fitness method seemed like "overeating". He would often play football and badminton with friends on weekends after working for five days. After a strenuous "exercise meal", he often had reactions such as dizziness and weakness. The results of a recent physical examination showed that he had high blood pressure and insufficient blood supply to the myocardium. “Fortunately, it was discovered early. If you continue to exercise blindly as before, you will get into trouble sooner or later. ”Qi Shuheng said. At present, Xiao Qi has followed the guidance of experts and switched to jogging and Tai Chi for exercise.

　　Scientific fitness is actually not as difficult and complicated as imagined. Nowadays, changes are quietly taking place among young people. They realize that exercising young bodies under scientific guidance is a pleasant and wonderful thing.