What are the benefits of practicing couples yoga?

　　Practicing couples yoga has many benefits; exercise The tacit understanding between the two people allows them to trust each other more. What other benefits are there?

　　Benefits of couples yoga:

　　energy

　　We believe that yoga can create a magical energy; similarly, we believe that love is also a kind of energy. Therefore, during the practice of double yoga, you can feel the strong intersection and accumulation of energy, thereby achieving the best effect of self-cultivation.

　　telepathy

　　When practicing yoga, you can concentrate and exclude mundane things, and your telepathy is the most acute. There are no love words, but love flows in the eyes, and the legendary "telepathy" in love will also appear at this moment.

　　trust

　　One of the most basic conditions for practicing couples yoga is mutual trust. Even between lovers, this is the most precious wealth in life.

　　attraction

　　Traveling through ordinary and trivial time, through intimate physical contact, we can let the other person know their body and soul again. Yoga for two allows us to relive the passion when we were in love and only saw each other's eyes, and the attraction index soared.

　　Help "sex"”

　　Couple yoga is not "helpful" yoga, but it does help stimulate the internal organs and increase the body's sensitivity. As for increasing sexual charm and increasing hormone secretion, feel free to do so.

　　Five types of yoga suitable for couples to practice together

　　Action one

　　①The two people stand facing each other, with the distance slightly less than the sum of their arm lengths better.

　　②The two raised their arms, held each other's hands, adjusted the distance between them, and held their hands in a certain arc downwards.

　　③Clench their hands, the two of them slowly bend their knees, press their center of gravity down, and make their thighs as parallel to the ground as possible.

　　Action 2

　　①The two of them sit cross-legged and face each other on the mat. The distance does not need to be too far, and their feet can touch each other.

　　②The two bodies are turned in different directions, with their arms extended and in line with their shoulders.

　　③Stretch your left hand behind your waist and hold the other person's left hand with your right hand. Inhale, straighten your back; exhale, pull the other person's left hand with your right hand, and slowly twist your body to the left.

　　Action three

　　①When standing facing each other, the distance between them should be the sum of their upper body distances, as long as their heads do not touch each other.

　　②Bow forward and bend forward so that your upper body is parallel to the ground and place your hands on the other person's shoulders.

　　③Move the center of gravity of both parties to one foot, and slowly lift the other foot backward so that it is parallel to the ground.

　　④Maintain the movement for about 2-3 breaths, then change feet and repeat.

　　Action four

　　①The two of them stand side by side, with their feet slightly wider than shoulder width apart.

　　②The girl holds the boy's right hand with her left hand, holds her other hand high in the air, and looks out.

　　③Both of them bend their outer knees at the same time, that is, the girl bends her right knee and the boy bends his left knee, and the hands they hold are pulling.

　　Action five

　　①The two of them sat on their knees facing each other, with their feet facing each other and their hands clasped together.

　　②Extend one of your feet upwards, making sure the soles of your feet are facing each other. Due to the difference in softness, one foot may not be able to straighten. In this case, it is best to lift slowly to be aware of each other's limits.

　　③Lift the other foot so that the soles of the feet face each other to achieve a still position.