What should you pay attention to when practicing hot yoga?

　　First of all, practicing hot yoga will put a certain amount of pressure on the heart and respiratory system. People with heart disease, low blood pressure or weak constitution should be cautious. Beginners may feel dizzy, this is normal. When practicing, you should pay attention to time control, take appropriate breaks and replenish water during the exercise.

　　Secondly, students are advised not to eat for three hours before practice, drink a large glass of water 20 minutes before the start of practice, and not eat within 1 hour after the end of practice. Due to the cold winter and the large temperature difference between indoor and outdoor, special attention should be paid to prevention cold , it’s best to bring thick clothes, and don’t be careless on the journey from the hot yoga room to the locker room. It is best to take a shower 20-30 minutes after practice, otherwise exercise Muscles and joints that are completely relaxed can easily become stiff.

　　Bring a towel and water when practicing. Don't take a shower immediately after practicing. Wait for the sweat to dry and the pores to shrink before washing, which is more conducive to the elimination of toxins.

　　People who frequent gyms and focus on exercise are more likely to accept it. If you seldom exercise, it is recommended to choose carefully. You can try it out first to see if your body can accept it.

　　Once excessive sweating, dehydration, nausea, excessive fatigue, stomach ache If symptoms occur, please stop practicing immediately and go out for ventilation. If your symptoms still do not improve after trying it several times, it means that your physique is not suitable for this yoga system, and it is recommended to choose another one.

　　Hot yoga retains the 26 movements of the original Hatha Yoga, and scientifically arranges the sequence of stretching and heating according to the characteristics of human muscles, ligaments and tendons. This is different from ordinary yoga, which can combine movements at will. When practicing, you must strictly follow the instructions of the instructor. Otherwise, it will be difficult to achieve the progressive fitness effects of hot yoga. “"Phantom Chair Pose", "Eagle Pose", "Warrior Pose", "Tree Pose", "Cobra Pose",“ baby "Relaxation pose"... These movements that sound mind-blowing are arranged in hot yoga routines. Some are dedicated to practicing balance, some are stretching movements, and some are exercises to relax the body.