Seven home remedies for fitness and diet

　　Black tea and green tea--a slimming beauty
　　
Tea also contains coffee Because, but its concentration is lower than that of coffee, it cannot produce the effect of improving muscle strength (the exception is milk tea, which contains far more caffeine than coffee). But it will also promote the body's metabolism to increase by 4% and increase the body's energy consumption.

If you are too sensitive to coffee or have a bad heart, you can use tea instead to help you lose weight. In fact, all caffeinated teas are considered slimming teas.

Note: Tea can hinder the absorption of iron in the body and can cause tea stains on teeth.

On fitness days, you can drink tea in the morning and afternoon, but you should not completely replace boiled water with tea. In addition, it is best to brush your teeth once in the morning and evening to remove tea stains on the tooth surface.

Oil – Prevents muscle breakdown
　　
The oil mentioned here is ordinary cooking oil. In fact, oil and fat are harmful to the internal organs, brain and joints. healthy All have good effects. Here are three types of oils suitable for fitness professionals:

(1) Fish oil - contains a large amount of antioxidants and anti-inflammatory agents, which can prevent the body from aging, moisturize joints, and reduce arthritis and joint injuries.

(2) Medium-key triglycerides - extracted from coconut oil or palm oil (these oils contain about 15% of medium-key triglycerides), which can prevent muscle breakdown and preserve muscle fibers.

(3) Sunflower oil--it contains compound linolenic acid, which can prevent muscle decomposition and increase the nitrogen content in muscles, thereby promoting protein production of muscles; it can also help remove excess fat accumulated in the body.