Precautions for morning exercise to build muscle

　　Experts suggest that you should not get up immediately after waking up, but stay in bed for five minutes. During this time, you can rub your abdomen, tap your teeth, lift your anus, or use your five fingers as a comb to "comb your hair" and perform a "psychological bath" to welcome the new day with a happy mood.

You should drink a cup of boiled water (cold or warm) after getting up in the morning to dilute blood viscosity, eliminate accumulated toxins in the body, and play an "internal cleansing" role.

Morning exercise should be light. Mild morning exercise can make people full of energy and vitality throughout the day. Slight sweating can be stopped and the effect will be obvious. Do not exercise in the morning on an empty stomach or on a full stomach. You can eat some food before morning exercise, such as bread, milk, egg And fruits, eat until you are half full and then do outdoor morning exercise.

Some people go back to sleep after morning exercise. This not only makes them susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

In addition, it is not advisable to do morning exercises on rainy and foggy days, because the fog is now heavily polluted, and the droplets contain a large number of pathogenic bacteria and pollutants. At the same time, it is not suitable to do morning exercises near factories, on the side of the road, or in crowded places, because places with serious pollution will be harmful to the human body. healthy cause harm.