7 tips to watch TV while exercising

>>>Recommendation: Women who exercise too intensely can easily cause vaginal relaxation

　　1. Straighten your legs forward, cross your hands back, and place your chest as close to your legs as possible, being careful not to arch your back.

Slimming parts : Upper limbs, making chest muscles firmer and at the same time exercise Waist and hip muscles.

2. Keep your legs together and cross your hands behind your head. Lean your upper body forward and lean against your legs, making sure to keep your upper body straight.

Slimming parts : Waist and abdominal fat.

3. Lie on your back on the sofa, hold your head with your hands, hold the cushion between your legs, lift up, and do it back and forth 5 to 10 times.

Slimming parts : Abdomen, buttocks and leg fat.

4. Sit sideways on the sofa, with one leg straight and the other bent. Extend your bent leg upward to make a 90° angle to the other leg. Repeat 5 to 10 times. .

Slimming parts : Waist and abdominal fat, shape leg lines.