What should new mothers do if they have postpartum urinary incontinence?

　　new mother Postpartum What is urinary incontinence? ? Urinary incontinence troubles many postpartum mothers, laugh, cough . My underwear always gets wet when I sneeze. What should I do if this happens? Urinary incontinence is a very embarrassing symptom that many female The illness was delayed due to saving face. In fact, if you have enough knowledge and scientific attitude towards postpartum urinary leakage, you can completely avoid the symptoms of urinary leakage.

　　Causes of postpartum urinary incontinence . Because the surrounding supporting tissues are damaged during pregnancy and childbirth, various organs are relatively relaxed, and the position of the bladder and urethra is relatively lowered, which makes it possible for urinary incontinence to occur. Faced with this situation, if the mother does not take special care and targeted treatment during pregnancy and postpartum, exercise , urinary incontinence can easily come to your doorstep.

　　What to do about postpartum urinary incontinence:

　　1. Develop regular bowel and bladder habits, eat fiber foods, and drink plenty of water.

　　2. Pay attention to the cleanliness of the perineum to prevent urinary system infections. Pay attention to urination after sex to prevent the occurrence of cystitis.

　　3. Carry out appropriate perineal muscle exercises, prenatal perineal massage and pelvic floor muscle exercises.

　　4. Pay attention to postpartum exercise to speed up the recovery of perineal muscles.

　　5. Use the correct posture to lift heavy objects to avoid improper abdominal force, which may cause changes in the normal position of the bladder and urethra.

　　6. Maintain a happy mood and learn to regulate your emotions. >>>>  What to do about vaginal relaxation Tightening Tips