8 small actions to help office workers maintain good health

　　Many people who work in offices often sit for long periods of time with their heads bent forward, which compresses the blood vessels in the neck and restricts blood flow to the brain, resulting in insufficient oxygen supply to the brain, causing dizziness, fatigue, insomnia, memory loss and other symptoms. In addition, if you sit at your desk for a long time, the chest cannot be fully expanded, and the heart and lungs are put under pressure, resulting in heart disease and lung disease. disease The incidence rate increases. The blood supply to the abdominal cavity is reduced, which slows down gastrointestinal motility and reduces the secretion of various digestive juices, causing loss of appetite, abdominal distension, and constipate wait. Sitting for a long time is also not conducive to the return of venous blood in the lower limbs. You might as well try the following fitness methods:

　　Comb your hair:

　　Use your fingers instead of a comb to comb back from the hairline on the forehead to the pillow, and then comb it in an arc to above and behind the ears. Combing your hair 10-20 times each time can improve the blood supply to the brain, strengthen the brain and refresh the mind, and lower blood pressure.

　　Bullet brain:

　　Sit upright on a chair, press the palms of your hands against your ears respectively, and gently tap your brain with your index, middle, and ring fingers, and you will hear the sound. Taking it 10-20 times a day can relieve fatigue, prevent dizziness, strengthen hearing, and treat tinnitus.

　　Ear pulling:

　　First, go around the top of your head with your left hand, hold the tip of your right ear with your fingers, and pull it upward 14 times； Then use your right hand to go around the top of your head, hold the tip of your left ear with your fingers, and pull it upward 14 times to achieve the effects of clearing fire, improving intelligence, relaxing the mind, and having a sweet sleep.

　　Eye training:

　　Look out the window for 1 minute every half hour, and blink your eyes hard several times, or do eyeball movements to relax the eye muscles, promote blood circulation in the eyes, and make Eye Get some rest.

　　Turn the neck:

　　First raise your head and lean it back as much as possible, then lower your chin to your chest, tighten the muscles in your neck and back, and lean to the left and right 10-15 times； Then lean back against the back of the chair and hold your hands behind your neck for a moment.

　　Stretch:

　　Stretching can accelerate blood circulation, relax muscles throughout the body, correct excessive forward curvature of the spine, and maintain body shape.

　　Rub belly:

　　Rub the abdomen with your right hand clockwise around the navel for 36 weeks, which has a good effect on preventing constipation, indigestion and other symptoms.

　　Levator anus:

　　Lift the anus upward, then relax, lift and relax, and repeat. Levitation exercises can prevent hemorrhoids and other perianal diseases.