Seven Yoga Postures for Effective Detoxification and Brightening Skin

　　Yoga can regulate the body’s internal circulatory system and promote nerve System and endocrine system, gentle massage and stretching benefit every part of the body. Among them, yoga poses with beauty effects can accelerate blood circulation on the face and eliminate toxins from the body. From the inside out, the inside and outside are combined to make the skin shiny and elastic. Let’s come together to be more moisturized and more healthy , a younger face will appear through your careful practice!

　　1. Double angle type

　　Posture points : Stand, spread your legs, exhale, lean your upper body forward from the hips, support the ground with your hands, stretch your back, raise your head, and maintain the posture for 3-5 breaths.

　　effect : Stretches the back, promotes blood circulation, and delivers blood to the head and face.

　　2. Camel pose

　　Posture points : Kneel down, with your knees shoulder-width apart, hands on your waist, inhale to open your chest, exhale and stretch your body backwards, push your hips forward, hold for 3-5 breaths, inhale and bring it back to your body.

　　effect: Stretches the spine and promotes blood circulation.

　　3. Shoulderstand

　　Posture points : Lie on your back, on the basis of Plow Pose, inhale and lift your legs off the ground, stretch upward, and maintain the posture for 5-7 breaths. Exhale first to return to Plow Pose, and then slowly lower back down.

　　effect : Similar to the plow pose, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin tone.

　　4. Half spinal twist

　　Posture points : Sit and stand, bend your left knee, put your left heel close to the outer edge of your right hip, place your instep on the ground, bend your right knee, put the sole of your right foot on the outside of your left knee, support the ground with your right hand behind your hip, place your left elbow against the outside of your right knee, hold your buttocks, stretch your back, open your chest, turn your head to the right, and maintain the posture for 5-7 breaths. Repeat on the other side.

　　effect : Nourish the nerves in the back, massage the abdominal organs, stimulate gastrointestinal motility, eliminate constipate question.

　　5. Triangle side stretch

　　Posture points : Stand in the same triangle pose, turn your right foot outward, buckle your left foot in, bend your right knee, stretch your upper body to the right, support your right elbow on your right knee, stretch your left arm toward the top of your head, turn your head to look up, and maintain the posture for 3-5 breaths. Repeat on the other side.

　　effect : Stimulate the lymphatic system on the side of the body and improve immunity.

　　6. Plow type

　　Posture points : Lie on your back with your legs together, inhale, straighten your legs and lift them upwards, gradually lift your buttocks and back, and land your toes behind your head. Hold your middle back with both hands and maintain the posture for 5-7 breaths. Exhale, release your hands, and slowly lower them back.

　　effect : Blood flows naturally to the head, nourishes the face and scalp, and has a balancing effect on the digestive system and endocrine system.

　　7. Bridge pose

　　Posture points : Lie on your back, bend your legs, put your heels close to your buttocks, inhale and lift your buttocks and back, support your waist with both hands, and maintain the posture for 5-7 breaths.

　　effect : Strengthens back and hip muscles, stretches spine, nourishes thyroid gland.

　　TIPS：

　　Slow posture and clear steps

　　Focus on the sensations produced in your body during the practice, respect your feelings and make yourself feel comfortable.

　　focus on breathing

　　Deep abdominal breathing can increase blood oxygen saturation. Human tissue cells are well-nourished and naturally full of energy and peaceful. It can also promote the discharge of toxins from the body, accelerate cell growth, and make the complexion rosy.