Pregnant women sleeping on their stomachs may cause deformities

　　During pregnancy, it is right to ensure adequate sleep, but many pregnant women sleep I like to sleep on my stomach when I was young, which not only affects the baby's healthy Growth also has an impact on the mother's body. Therefore, in order to ensure the healthy growth of the fetus, expectant mothers should "control" their sleeping time and also do regular pregnancy check-ups.

　　After pregnancy, in order to give fetus To create a good environment, be sure to ensure adequate sleep time. Pregnant women should sleep more than normal people, at least 8 to 9 hours every night, and at least 1 to 2 hours of sleep at noon every day, but the time should not be too long. In the early stages of pregnancy, the body of the pregnant woman does not change much. During this period, the fetus Uterus The internal growth still resides in the mother's pelvic cavity, and direct external pressure will not be severe. There is no need to overemphasize the sleeping posture of pregnant women. They can choose a comfortable sleeping position at will, such as supine or side lying.

　　During pregnancy, if the mother can sleep deeply, the pituitary gland in the brain will secrete growth hormone during sleep. This is not to help the mother grow, but is secreted for the growth of the fetus and is an indispensable substance for the growth of the fetus. In addition, this hormone has the effect of helping mothers quickly eliminate physical and mental fatigue. Many mothers often complain that they cannot sleep well before pregnancy, but after pregnancy, it becomes easier to fall asleep. This is because the necessary hormones are released and the internal changes in the body naturally occur.

　　Precautions for pregnant women

　　1. Be sure not to use drugs indiscriminately or perform examinations indiscriminately.

　　2. Rest as early as possible after returning home to relieve fatigue and ensure a good working condition the next day.

　　3. Supplement folic acid. It is best to start folic acid supplementation three months before pregnancy. If you have not supplemented in advance, it is not too late to start now.

　　4. Carry out appropriate outdoor activities and supplement oxygen, which can not only drive away sleepiness but also improve your mood.

　　5. Understand pregnancy correctly and adjust your emotions. The birth of a new life should begin happily.