Recommended 6 yoga movements are the most effective for weight loss

　　Yoga is a system that helps humans realize their full potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit.

　　Practicing yoga is okay exercise Muscle strength, increase calorie consumption, help lose fat and build a perfect body shape. The following six yoga shaping movements can help you shape your body and adjust your physical and mental balance. Come and practice it.

　　1. Downward dog pose

　　Slowly transfer your body's strength to your arms, keep your back balanced, press your heels down, and tighten your calf and calf muscles. Stay for 3 to 5 minutes, then return to downward dog. It may seem like a resting position, but it can quickly burn fat in your arms and legs.

　　2. Kneeling starting pose

　　In Downward Dog pose, stand on tiptoes, lean forward, make your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee forward and press it close to your chest, straighten your left foot, pay attention to straightening your right foot and pressing back, and then return to the exercises on the right side. Shape the perfect back curve.

　　3. Bent-leg twisting pose

　　Basically stand, bend your knees, use your thighs to maintain body balance, as if sitting on a chair, put your hands together, tighten your abdomen and push your right elbow to the outside of your left knee. Eye Look towards the ceiling. Then switch to the other side of the exercise. If your body allows, you can squat down a little further to put more force on your thighs and buttocks.

　　4. Strengthen the right angle type

　　Spread your legs two shoulder widths apart, raise your hands above your head, and slowly lean forward so that your back and legs form a right angle. Pay attention to back balance, look down, and relax your shoulders. This action seems easy. You can use the strength of your arms to drive your body forward so that more weight is transferred to the balls of your feet. Stay in this position for 3 to 5 minutes to strengthen your spine.

　　5. Upward inclined plank style

　　Sit on the mat, stretch your legs together, put your hands back, and place your palms behind your buttocks. Inhale, tighten your buttocks muscles and lift them upwards, lift your chest and abdomen, keep the soles of your feet pressed down to make the muscles of the whole body move, tilt your head back, relax your neck muscles, and hold for 5 breaths. Stimulates breast glands and creates a proud breast shape.

　　6. Wheel type

　　Lie on your back and bend your knees, with your feet shoulder-width apart on the ground, your heels close to your hips, bend your elbows back, open your hands and support them on both sides of your head, inhale, lift your chest and abdomen, push your hands and feet to the ground at the same time, so that your buttocks, lower back and head are off the ground, and your face and back form an arch. Extend your arms straight, stretch your legs upward, keep your spine extended, and breathe naturally for 10 breaths. If you want to stretch your body further, you can lift your heels. The head is naturally vertical, looking at the ground. Enhance body flexibility and the S-curve is no longer far away.

　　yoga benefits

　　1. Regulate physiology and achieve balance. Yoga emphasizes that the body is a large system, which is composed of several parts. Only when each part is in good condition can it be effective. healthy body. Yoga adjusts the physiological functions of various organs through postures, breath adjustment and other methods to achieve the purpose of strengthening the body.

　　2. Eliminate tension and calm your mind. Through yoga, complete breathing, meditation and various asanas, regulate nerve System to eliminate tension.

　　3. Cultivate your mind and nature, and be virtuous. Yoga promotes a healthy attitude towards life, allowing you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.

　　4. Special exercises and special effects. Yoga is very effective for conditions such as weight loss, insomnia, anxiety and arthritis.