With a low body fat rate, you can lose weight naturally and reduce your body fat rate with just two tricks.

　　Many people have this doubt. They clearly don't weigh much, but they look fat, while some people weigh a lot but look thin. In fact, this involves body fat. In fact, the key to judging obesity is not weight, but body fat. Let’s take a closer look at how to lose body fat!

　　Even girls who look thin are considered mildly obese as long as their body fat exceeds 30%. This type of girl is also known as the "Puff Clan". They may have a good figure despite not having taboos when they were young, but as the hidden fat in the body accumulates year by year, their figure and appearance often become tighter before the age of 30. On the contrary, body fat percentage is well controlled female , mostly because they pay attention to diet and exercise, so often when they are 4 or 50 years old, they still cannot see the beautiful witches of their true age.

　　Aging is hidden in the details! Uncover hidden fat

　　According to the ideal body fat rate published by the Obesity Research Society of the Republic of China, the ideal body fat rate for women under 30 years old is 17% to 24%； For women over 30 years old, the figure is 20% to 27%.

　　According to a survey by the Department of Health, 40% of adult women (20 to 39 years old) do not look fat, but have excessive subcutaneous fat. Because this group of people have too much body fat and insufficient muscle mass, they have poor physical strength and are prone to illness and fatigue. Due to the lack of muscle and bone density, they will dent with a slight press and cannot bounce back. The inside is full of fat, much like puffs in Western desserts, so they are called