Salt water bowel cleansing, detoxification and weight loss method

Attention, pretty ladies, summer is the best time for the body to detoxify and lose weight. What is the best way to detoxify and lose weight in summer? I highly recommend the method of detoxifying and losing weight by clearing the intestines with light salt water. Salt water not only removes toxins from the body, but also helps you lose weight healthily and get rid of excess fat. However, we still need to pay attention to how to drink salt water to lose weight.

Preparation for bowel cleansing and detoxification

Be sure to eat light foods the day before bowel cleansing and detoxification. Before going to bed, prepare a pot of boiling water, about 3000ml (6 bottles of purified water), and put in a teaspoon of salt, about 15 grams. The spoon may as well use an ordinary dining spoon, which is a flat spoon. You can also adjust it according to your own taste. Too light will have no effect, and too strong is not good and may cause vomiting. The saltiness should be moderate and stir evenly. In addition, boil a pot of boiling water the next morning to mix with salt water. Set the alarm, then you can have a good sleep and prepare for the next day of bowel cleansing and detoxification.

Friendly reminder: The best day for body detoxification is on the weekend, so make sure there is plenty of time throughout the day.

The whole process of bowel cleansing and detoxification

Six o'clock in the morning is the best time for liver detoxification. Just start drinking the first cup of salt water: mix the salt water prepared last night with the boiled water in the morning, 600ml (similar to the amount of a bottle of pure water), drink it quickly in small sips when it is hot and humid. If you think the saltiness is similar to slightly salty vegetable juice, the concentration is appropriate.

Reminder: If you really don’t know how much you drink each time, why not prepare a measured water cup so that you can see how much you drank each time. In addition, we need to pay attention to the method of drinking water at this time, which is different from normal drinking water. If we drink water mouth-to-mouth, the water flow rate will be slower, and the water will be easily absorbed in the stomach and cause urination. This will not achieve the desired effect. Therefore, it is best to drink big gulps and swallow quickly, as if the water is being poured into the stomach directly. In this way, the water can reach the sigmoid colon as soon as possible and stimulate gastrointestinal function at the same time.

In order to speed up the fluidity of water, you may wish to coordinate appropriate exercise. The most effective thing is to practice yoga. Or keep walking back and forth, massage your belly, or gently tap the gallbladder meridian acupoint (from the inner thigh to the knee joint).

After exercising, drink another glass, and then drink 200ml every 5 to 10 minutes, followed by the salt water. If you feel the urge to urinate during the process, you should defecate. After urinating, drink salt water again until the stool becomes watery, which proves that the intestinal oil has been eliminated from the body.

Friendly reminder:

Don't lower your head after drinking water, otherwise you will feel like vomiting. If you can't drink it, rest for a while before drinking again. If you are a person who will vomit after drinking salt water, be sure to hold it in. After bowel cleansing and detoxification, if you are really hungry for a long time, eat something with light taste, such as fruits and vegetables. Never eat high-calorie foods, because the gastrointestinal tract is empty at this time and is easy to digest and absorb.