alert! Amenorrhea induced by wrong lifestyle

　　Caused by wrong lifestyle amenorrhea

　　Menorrhagia , too little, abnormal menstrual color, stomach ache……female In their lifetime, many people have suffered from Menstrual disorders , the most worrying one is abnormal amenorrhea.

　　Amenorrhea is Gynecology disease Symptoms are common and can be caused by a variety of different causes. Amenorrhea is usually divided into two types: primary and secondary. Anyone who has not menstruated after the age of 18 is called primary amenorrhea; after menarche, normal menstruation menopause Menstrual cessation for more than 6 months at any time in the past (except pregnancy or lactation) is called secondary amenorrhea.

　　Secondary amenorrhea may be a sign of disease. But it may also be caused by abnormal daily life patterns. For example, long-term bad mood and high stress. Even overeating, overeating, being picky about food, and being too hot or too cold may be the causes of amenorrhea.

　　Cold exposure may cause menstrual disorders

　　Many girls like to dress very thinly, and "should have style rather than warmth" for the sake of beauty. In addition, some urban girls also eat ice cream on cold winter days. They feel very refreshed at the time, but gradually they find that their periods no longer come on time, sometimes once every month or two. The amount is also much less than before, and it is accompanied by severe Dysmenorrhea , and may even cause vomiting when the pain is severe. In fact, when women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, leading to ovarian function disorders, which can lead to scant menstruation or even amenorrhea.

　　Experts remind that during menstruation, you should protect yourself from cold and moisture, and avoid getting exposed to rain, wading, swimming, drinking cold drinks, etc. In particular, you should prevent your lower body from getting cold and keep warm. You may wish to add onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to your recipes: In addition, vinegar, sauce, vegetable oil, chili, pepper and other seasonings, as well as stewed beef and chicken stock, can all cause this condition. Irregular menstruation It has a certain effect.

　　Be wary of food-reducing amenorrhea

　　Modern women often reduce their diet in order to become slimmer. As everyone knows, sudden large-scale food reduction and weight loss often cause amenorrhea. If amenorrhea lasts too long, reproductive organs will atrophy due to endocrine regulation disorders. It will affect reproductive function and cause undue pain. Medically, this type of amenorrhea is called weight loss amenorrhea or food loss amenorrhea.

　　There is a hypothalamus in the human brain. There is a feeding center and a satiety center. When a person develops anorexia or subjectively compulsively requests to reduce food, the cerebral cortex will be forcibly inhibited. If things go on like this, the two appetite centers of the hypothalamus will become dysfunctional. Causes weight loss in people. It also further affects the luteinizing hormone-releasing hormone secretion center of the hypothalamus, reducing its secretion, which in turn reduces the luteinizing hormone and follicle-stimulating hormone secreted by the pituitary gland. Amenorrhea occurs.

　　About half of patients with this type of amenorrhea can recover by eliminating the triggers and regaining weight, and another 1/4 of patients can be cured with ovulation induction drugs. There are also a few cases that are more stubborn and difficult to treat. In general, the shorter the amenorrhea time and the earlier you seek treatment, the greater the chance of cure. Generally, patients with amenorrhea time within 3 years have ideal treatment results.

　　Introverted and withdrawn women are prone to amenorrhea

　　If women of childbearing age are under long-term stress, excessive fear, sadness, sudden changes in living environment, strong desire to get pregnant, and intense ideological struggles, etc., these can affect the function of the hypothalamus-pituitary-ovary axis, causing the ovaries to no longer secrete female hormones and cause ovulation, and menstruation will begin to be disordered. Studies have found that women with anxious, introverted, withdrawn, brooding personalities and ovarian insufficiency are prone to amenorrhea under adverse psychological stimulation.

　　The theory of traditional Chinese medicine believes that joy, anger, worry, sadness, and fear are human mental and emotional reflections of external stimulation factors, and are also emotional manifestations of the functional activities of the viscera. Appropriate expression of the seven emotions is good for health, but excessive seven emotions. If sudden, strong or long-term mental stimulation exceeds the limit of physiological regulation, it will cause dysfunction of the organs, qi and blood, and meridians, and then gynecological diseases will occur. For example, depression and anger that damage the liver can cause early menstruation, menorrhagia, dysmenorrhea, etc. Excessive thinking can damage the spleen, which can lead to metrorrhagia, amenorrhea, etc.; panic can damage the kidneys, which can lead to menorrhagia, metrorrhagia, fetal dysphoria, etc.

　　Medications can also cause amenorrhea

　　Women taking birth control pills, especially long-acting birth control pills, can inhibit the growth of the endometrium and cause oligomenorrhea or even amenorrhea. However, this phenomenon is generally temporary, and most women can resume menstruation automatically after stopping the medication. Therefore, non-pregnant women with existing oligomenorrhea, oligomenorrhea, and infrequent ovulation should not use oral or intramuscular contraceptive methods for contraception, but should use other contraceptive methods. Taking antihypertensive sedative drugs, adrenocortical hormones, etc., because they contain ingredients that inhibit the secretion of gonadal hormones, can often cause amenorrhea.

　　In addition, it is not advisable to use overly cold or astringent medicines during premenstrual and menstrual periods to prevent amenorrhea. Herbal medicines that are too cold include Kudingcha, Lithospermum root, mung beans, etc., and herbal medicines that are too astringent include gallnuts, myrobalan meat, and black plums, etc.

　　Dietary care for women with amenorrhea

　　Fungus and walnut candy: 120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Crush the fungus and walnut kernels, add brown sugar, mix well, and seal in a porcelain jar. Take 30 grams each time, twice a day until menstruation. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine dysplasia.

　　Black bean double red soup: 50-100 grams of black beans, 5 grams of safflower, 30-50 grams of brown sugar. Place the first two flavors in a stew pot, add an appropriate amount of water, simmer until the black beans are cooked, remove the safflower, add brown sugar and mix thoroughly. It has the effects of nourishing the liver and kidneys, activating blood circulation, promoting menstruation, and beautifying black hair. It is suitable for amenorrhea due to blood deficiency and qi stagnation.

　　Pigeon meat, onion and ginger porridge: 150 grams of pigeon meat, 50 grams of minced pork, 100 grams of japonica rice, appropriate amounts of minced onion and ginger, pepper, cooking wine, sesame oil, salt and MSG. Debone the pigeon meat and cut it into pieces, put it into a bowl, add pork, minced onion and ginger, cooking wine and salt, mix well and set aside. Add 1000 ml of water to the japonica rice, bring to a boil, add pigeon meat, etc. and cook into porridge. Add sesame oil, monosodium glutamate, and pepper. It has the effects of nourishing kidneys and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving color. Suitable for blood deficiency and amenorrhea.

　　Stir-fried cuttlefish with shredded ginger: 50 grams of ginger, 250 grams of boneless cuttlefish. Cut the ginger into shreds, wash and slice the cuttlefish, add oil and fry together, and serve with meals. It has the functions of nourishing blood, promoting menstruation and beautifying. It has an auxiliary therapeutic effect on patients with blood deficiency and amenorrhea.