The 4 special stages when women are most likely to gain weight

　　1. Adolescence

　　female During puberty, the ovaries and adrenal cortex begin to undergo functional changes and produce two hormones: estrogen and male, and then the ovaries naturally synthesize progesterone after ovulation, which triggers external physical changes in women, such as rapid height increase, breast development, increase in body fat, gradual plumpness of the body, and obvious secondary sexual characteristics. The above series of changes are normal and are phenomena that cannot be overcome by natural development. What is particularly eye-catching is that obesity in adolescence plays a vital role in sexual maturity, menstruation and the formation of regularity. There is no need to worry too much, it will only increase unfounded worries.

　　How to deal with obesity: As soon as many women gain weight, they are always worried that this adolescent obesity will get out of control, so they keep on dieting, which over time leads to psychological anorexia and serious nutritional deficiencies. In any case, this is harmful to normal development in adolescence and even normal growth in the future. McTair expert advice: if you want to get better during puberty healthy Normal development must rely on a reasonable and timely diet, but gluttony, snacking, and sweets should be avoided. Pay more attention to sports exercise and physical labor, adolescent obesity can be successfully overcome. Unless you are particularly obese, there is no need to make a fuss about weight loss.

　　2. After joining the work

　　According to a survey of office workers conducted by a career website in the United States, working in the workplace often leads to obesity. In particular, people who work harder are more likely to gain weight. A survey of 1,600 office workers conducted by the American career website Careerbuilder.com found that as many as 47% have gained weight in their current jobs. The survey found that the harder you work, the easier it is to gain weight. The main reason is that you don’t have time to exercise when you are busy at work, and 73% of workplaces do not have fitness facilities attached. Relying on emails and the Internet to communicate with colleagues in the workplace and being too lazy to go to other colleagues' offices to discuss business matters is the reason for gaining weight. In addition, often eating lunch outside is the main reason for gaining weight.

　　How to deal with obesity: McTell suggested that employees should use their lunch break to exercise in the gym, or simply eat a self-prepared healthy lunch and then go for a walk, which is good for the body and can control weight. The survey also found that when employees face stress, they often resort to snacks, but snacks are the biggest killer of weight gain. Experts suggest that it is best to put a bottle of water on the table when you are at work and drink it at any time to replace the bad habit of eating snacks. This is a good way to control your weight.

　　3. Manual flow Postpartum

　　A survey shows that 30%-40% of women gain an average of 5-7 kg in weight after having an abortion. This type of obesity is the same as normal postpartum obesity. After the hormone levels in the body return to normal, the excess fat will naturally disappear without special weight loss.

　　Generally speaking, there are three reasons for weight gain after abortion:

　　1. Artificial abortion suddenly interrupts a normal pregnancy, which was originally maintained fetus The endocrine balance required for normal development is completely disrupted, leading to obesity.

　　2. After artificial abortion, the functional imbalance of the hypothalamus is caused, which directly affects fat metabolism, causing short-term turnover failure of subcutaneous fat, resulting in "backlog".

　　3. New changes in hypothalamic function will also interfere with the balance of sex hormones in the body, especially the most obvious impact on gonadal hormones, which will manifest as an increase in fat.

　　How to deal with obesity: As for the weight gain after artificial abortion, as long as you exercise appropriately and combine it with a reasonable and normal diet, the weight gain at this special stage will naturally subside quickly.

　　4. After recovery

　　There is a natural recovery process when a serious illness is first recovered. At this time, appetite often increases sharply, and people who had poor sleep in the past often stay in bed and fall asleep. Not significant consumption disease , such as trauma, birth control surgery, appendectomy, Uterus After resection, oophorectomy, etc., if you keep it for too long, eat too much, and exercise too little, your body will become plump.

　　How to deal with obesity: Eating well and resting well are only the basic conditions for recovery, not the only condition. The positive effect of exercise on recovery must not be ignored, and it is also an effective way to prevent obesity after illness. After illness, when you have a strong appetite, you should pay attention to diet control.