“Nine diseases most likely to be suffered by “computer girls”

　　Headache, neck, shoulders and waist　Eye　gastritis of hands and feet　constipate　diarrhea　ulcer

　　1. Headache is not a trivial matter

　　Symptoms: The head often throbs and hurts, or as if something is wrapped around the head, causing throbbing pain, accompanied by dizziness.

　　Headache is not a trivial matter

　　Reason: Excessive use of eyes at work, focusing on the screen for a long time, lack of sleep, and excessive stress are all direct causes of headaches. In addition, incorrect posture, stressful work pace and too much sleep may also cause headaches.

　　Solution: Relax your mind and body, close your eyes occasionally or go outside to do simple stretching exercises. Open a window to circulate some air, or step away from your desk and listen to music on headphones. Don’t take random painkillers when you have a headache, as this will only dull your sense of pain and damage your brain. nerve , but it cannot solve the fundamental problem.

　　2. Neck and shoulder pain

　　Symptoms: stiff neck, soreness and numbness in shoulders, and listlessness.

　　Neck and shoulder pain

　　Reason: Less exercise and heavy pressure cause muscle tension, poor blood flow, and congestion in muscle capillaries.

　　Solution: When you feel muscle soreness and tension, it is best to sleep Take a shower before use to warm the affected area. Avoid using the same posture for a long time, don't let your shoulders get cold, properly relieve stress, do appropriate exercises and shoulder massage.

　　3、low back pain

　　Symptoms: In addition to pain, the waist becomes heavy, swollen, and hard, and in severe cases, the patient cannot get out of bed.

　　low back pain

　　reason: female compare male Women are more susceptible to low back pain because the organs in their pelvis are more complex than men's and their spines bear an excessive burden, making them more susceptible to low back pain.

　　Solution: If you have mild back pain, just massage or stretch your muscles and take a good rest. If you have severe low back pain, do not apply forceful massage. You can take a bath or use an electric heater to warm your waist and smooth the blood flow.

　　4. Eye fatigue

　　Symptoms: heavy eyelids, stinging, difficulty seeing text on the computer screen at dusk, and severe cases may make you feel like vomiting.

　　Reasons: Wearing glasses or contact lenses with inappropriate power, too much pressure, and the brightness difference between the computer screen and the office is too great. In addition, dry eyes are also the main cause of eye fatigue because there is less tear secretion covering the surface of the eyeball and the cornea is easily damaged.

　　Solution: To avoid dry eyes, blink your eyes consciously to replenish tears. The air in the office is too dry, so you should choose non-corrosive eye drops for instillation.

　　5. Paralysis of hands and feet

　　Symptoms: Loss of feeling or tingling in hands and feet, worse in air-conditioned rooms.

　　paralysis of hands and feet

　　Cause: Caused by muscle tension.

　　Solution: Pay attention to the height of the chair and table. Adjust the height of the chair to a height where your hands can naturally lean against the table. Avoid direct exposure of the hands and feet to the wind.

　　6. Chronic gastritis

　　Symptoms: loss of appetite, nausea, and feeling of stomach sinking before and after eating.

　　chronic gastritis

　　Causes: Stress, lack of sleep, overeating.

　　Solution: Take an appropriate amount of stomach medicine and get enough rest.

　　7. Constipation

　　Symptoms: If you don’t have a bowel movement for 2 to 3 days, but you don’t feel any discomfort, this is not constipation; if you don’t have a bowel movement for only one day, but you feel discomfort, this is constipation.

　　constipate

　　Reason: Women are more prone to constipation than men. Constipation can cause skin Roughness, irritability, and hemorrhoids are also common, so resolve them quickly. Young women suffering from this disease only need to change their living habits.

　　Solution and prevention methods: 1) Eat more vegetables and absorb dietary fiber; 2) Skipping rope can exercise abdominal muscles and help defecation; 3) Drink a glass of water or light salt water every morning to help gastrointestinal metabolism. After eating breakfast, you should develop the habit of going to the bathroom and pay attention to the regularity of life.

　　8. Chronic diarrhea

　　Symptoms: Fever, continued weight loss.

　　diarrhea

　　Cause: Stress is a major cause of diarrhea.

　　Solution: If diarrhea persists, it may lead to dehydration. So drink more water and stay hydrated. Be careful not to drink cold water and take some antidiarrheal medicine appropriately. Eat less or no fried and greasy food.

　　9. Ulcer

　　Symptoms: gastric ulcer, easy fatigue, chest pain, vomiting blood, and bleeding in the stool. Duodenal ulcer, stomach pain and nausea when hungry.

　　ulcer

　　Reason: heavy pressure, irregular food intake.

　　Solution: Arrange your own life, eat regularly and quantitatively, actively cooperate with the doctor to guide treatment, and keep your mood comfortable.

　　The above is just self-care common sense for IT personnel. If symptoms cannot be relieved, you need to seek help from a doctor as soon as possible.