It is said that Michelle Reis’s pregnancy menu can help her to have a baby but not gain weight!

　　Nowadays, Michelle Reis's pregnancy menu of "long fetus but not fat" has been widely circulated, and even imitated one after another. There are several media The editor asked me whether Li Jiaxin's pregnancy menu is reasonable and suitable for promotion? Is it really possible to "grow a fetus but not gain weight"? Is the nutrition reasonable?

　　Looking at this menu, it reminds me of Kelly Chen’s menu. The two menus are surprisingly similar. I wonder if they come from the same nutritionist or the same media? I don’t know why there is only one day’s menu. I don’t think they will eat this day’s menu again, so the problem of promotion is definitely not suitable. If this is the only way to rely on this during the 280-day pregnancy, pregnant women will already be tired of eating even if their health is fine. The menu for two persons is as follows:

　　●Kelly Chen “long-term fetus does not put on flesh””

　　Nutritious meal menu

　　Breakfast: 1 cup of skim milk, 2 egg whites, and a bowl of cereal.

　　Lunch: Stir-fried beef with zucchini, a bowl of rice, and an appropriate amount of tofu and fish soup.

　　Afternoon tea: Two pieces of soda cake, appropriate amount of low-fat cheese.

　　Dinner: Steamed meatloaf with water chestnuts, 2 bowls of stir-fried cabbage with minced garlic, a bowl of white rice, and 6 strawberries.

　　●Li Jiaxin "Have a long fetus but not fat"”

　　Nutritious meal menu

　　Breakfast: 1 cup of skim milk, 2 egg whites, and a bowl of cereal.

　　Lunch: 1 piece of stir-fried beef or steamed fish with zucchini, 1 bowl of white rice, appropriate amount of locust, eucommia and red date tea.

　　Afternoon tea: fruit salad, low-fat cheese.

　　Dinner: Sweet and sour pork ribs or steamed meatloaf for appetizer, 2 bowls of stir-fried cabbage with minced garlic, 1 bowl of white rice, appropriate amount of squab and red date soup.

　　If we simply judge this meal menu, overall it is okay. There is a lot of fish, eggs, milk, staple food, vegetables, and fruits. At least it is nutritionally balanced. There are also rumors that she takes nearly 100,000 Hong Kong dollars in supplements every day.

　　But if we look carefully, it is not difficult to find that although it is emphasized that long-term fetuses do not gain weight, the emphasis is only on skim milk and protein, and the arrangement is not reasonable.

　　1. Skimmed milk and protein are not very useful for weight loss.

　　The fat content of whole milk is only 3%, and that of skim milk is 0.5%. Therefore, even if you consume whole milk, the fat content will not be much higher, but the nutritional value of skim milk is much lower. The reason why milk has a special aroma depends entirely on the volatile components in fat. Without fat, the aroma will be insufficient and the milk will taste tasteless. Secondly, milk contains a variety of vitamins, among which fat-soluble vitamins A, D, E, and K are all contained in the fat of milk. If the fat in milk is removed, these vitamins will be lost, which is detrimental to the growth and development of children, especially the loss of vitamins A and D. The supplement of these two nutrients is beneficial to the growth and development of children. fetus vision, fetal growth and calcium are very important. The high calcium contained in milk actually has another magical effect, which is that it can turn the fat eaten into soap-like substances and eliminate it from the body, which will not cause people to gain weight.

　　people think egg Egg whites are the most nutritious and are the concentration of protein. In fact, the protein content in egg whites is only about 11%, while water accounts for 88%. Especially vitamins, most of which are concentrated in the egg yolk. The most precious of them are vitamins A and D, as well as vitamin K and vitamin E. There is no trace of them in the egg white. It can be said that of the 13 vitamins needed by the human body, 12 are in the egg yolk. It also contains an important substance that helps the fetus synthesize nerve Transmitters, acetylcholine, which is extremely beneficial to the brain, and betaine, which promotes protein synthesis, promotes fat accumulation, and reduces fat deposition... Some people may think that egg yolks contain cholesterol, which is true, but egg yolks contain phospholipids that can lower cholesterol, and eating one egg a day is not a problem at all. If you eat eggs but not the yolk, then why eat eggs? It is better to eat tofu, which also obtains high-quality protein and helps supplement calcium.

　　2. The arrangements for dinner and lunch are not reasonable and cannot achieve the goal of not gaining weight.

　　As an aside, I really doubt the authenticity of this menu, as it seems to have been fabricated.

　　Closer to home, if you really want to avoid growing fetuses and growing meat, you should consume less calories and less meat in your dinner. This will be more conducive to avoiding the increase of fat and is also more conducive to health. Because the body's metabolic rate decreases after dinner and the amount of activity decreases, excessive consumption of meat and fatty foods are difficult to digest completely and can easily accumulate in the body, resulting in increased fat and weight gain. Therefore, we make appropriate adjustments to better meet the standard of not growing fat, which is also beneficial to the fetus. healthy development. Now let's adjust it.

　　Breakfast: 1 cup of skim milk, 2 egg whites, a bowl of cereal, one orange/a few florets of broccoli.

　　Lunch: Appetizer of sweet and sour pork ribs or steamed meat cakes, fried pork with zucchini, 1 bowl of white rice, appropriate amount of locust, eucommia and red date tea

　　Afternoon tea: Assorted fruit plate, low-fat cheese.

　　Dinner: 1 steamed fish, 2 bowls of stir-fried cabbage with minced garlic, 1 bowl of white rice, appropriate amount of squab and red date soup.

　　I added some vegetables or fruits to my breakfast, replaced the fruit salad in the afternoon with an assorted fruit plate, and replaced the ribs or steamed meatloaf for dinner with a piece of steamed fish. Although they are all meat, the calories are very different. The steamed fish not only has less oil, but also has very little fat itself. Without the steamed meatloaf, the staple food has also been reduced, which is more suitable for dinner. After this adjustment, it is also more suitable for the principle of healthy meals. The nutrition remains the same, but the overall calorie distribution has changed, and it is more suitable for expectant mothers who are afraid of gaining weight.

　　3. The "long-term fetus but not fat" menu cannot be promoted or tried.

　　For now, the authenticity of this menu is very questionable. It is exactly the same as Kelly Chen’s menu the year before last, with just a few additions. But it is not difficult for us to see that they are almost the same. Whether someone made it up or it came from a nutritionist as I said before, we cannot verify. But there is only one day's menu, which cannot be imitated or imitated in any case. In addition, it is normal to gain a little weight during pregnancy. During pregnancy, at least 3 to 4 kg of fat accumulation will increase. The storage of nutrients is very important, because this can ensure Postpartum As long as the lactation is sufficient and the weight is increasing reasonably, there is no problem with uncontrolled nourishment during pregnancy and postpartum. With postpartum lactation, hormone levels return to normal, and the weight can return to normal. On the contrary, if pregnant women lack fat, it will affect the stability of immune cells, lead to reduced immune function, and also affect the physical and intellectual development of the fetus.

　　In addition, whether the fetus is long or the baby is fat varies from person to person. Even if some people do not look fat, their babies are still very big. Some people look very fat, but their babies are very small. This is because everyone’s body fat is different. Some are mainly absorbed by the mother’s body, while others are mostly absorbed by the baby, so the weight increases very little. Postpartum baby larger. If it were really a diet that would lead to a long-term fetus but not gain weight, Kelly Chen’s baby would not be so pitifully thin after birth, which makes people feel distressed. How could a long-term fetus not gain weight?

　　4. Baby’s health is more important than anything else

　　Whether you are a celebrity or an ordinary person, the mother's sense of sacredness and love for her child are the same. When the baby is born, we will find that the baby will change many of our ideas and will not care about the child's beauty or ugliness, fat or thin, black or white. Only health is the most important. All mothers supplement a variety of nutrients during pregnancy in order to leave a smart and healthy baby. This is a mother, and reasonable weight gain is very necessary, not only for the mother herself, but also for the baby. The so-called long fetus does not gain weight. In fact, this theory itself is a bit funny. The fetus must grow. Even if you eat less, even in the old society when food was scarce, the fetus will still grow and will be born. Not gaining weight is just the idea of ​​​​some mothers who are worried about losing shape and try their best. Reasonable diet is advocated. If you choose to diet, it is absolutely necessary, because low-calorie diet affects fetal growth, can also cause fetal heart defects, and increase infant mortality.

　　Let’s talk about it later: Is Li Jiaxin’s meal list true or false? Is it really a long belly but not a fat one? It doesn’t matter! Because this meal alone is still enough nutrition for the baby. It doesn't matter if the expectant mother gains weight. Don't worry. As long as she eats a reasonable diet and doesn't take excessive and non-selective nourishment, she will be fine. Zhao Wei and Ma Yili gained a lot of weight before giving birth, but they are still beautiful mothers after giving birth, don’t you think so?