Six taboos for menopausal women before going to bed

　　A taboo　Eating before going to bed. Eating before going to bed will keep the gastrointestinal, liver, spleen and other organs busy. This will not only affect their rest, but also excite the functional area of ​​the cerebral cortex responsible for the digestive system, which often causes nausea after falling asleep. Dream

　　Two taboos　If you have the habit of working or studying at night, do something more mental-intensive before going to bed. Otherwise, your brain will be in an excited state and it will be difficult to fall asleep for a long time, which may lead to insomnia.

　　Three taboos　Excitement, joy, anger, sorrow, and joy before going to bed can easily cause nerve The central nervous system is excited or disordered, so being overjoyed, angry, or worried before going to bed will make it difficult to fall asleep or even cause insomnia. It is recommended to lie on your back with your navel lowered, tongue licked lower palate, and your whole body relaxed.

　　Four taboos　Talking before going to bed can easily excite the brain and activate thoughts, thus affecting sleep.

　　Five taboos　sleep on back sleep When lying on the right side, the bones and muscles of the whole body are in a naturally relaxed state, making it easier to fall asleep. Lying on the back will make the bones and muscles of the whole body in a tense state, which is unfavorable for eliminating fatigue.

　　Six taboos　When sleeping in front of the light Eye You can still feel the light. If you sleep in front of a light, the light will disturb the natural balance of the body, causing the body temperature, heartbeat, and blood pressure to become uncoordinated, making you feel uneasy and easy to wake up.