6 things a woman must do before going to bed

　　1. Brush teeth, wash face and body

　　Brushing your teeth before going to bed is more important than in the morning. It not only removes oral accumulation, but also helps protect your teeth and helps you sleep peacefully.； After watching TV, wash your face and wipe your body to protect your skin Clean for a comfortable, relaxing sleep.

　　2. Comb your hair

　　Ancient medical scientists have discovered that there are many acupuncture points on the head. By combing them, they can massage and stimulate the body, soothe the liver, extinguish wind, relieve pain, improve eyesight, etc. Use your fingers to comb your scalp in the morning and evening until it becomes red and hot. This can dredge the blood flow in your head, improve your brain's thinking and memory abilities, promote nutrition of your hair roots, protect your hair, and reduce hair loss. hair loss , eliminate brain fatigue, get in early Dream Township.

　　3. Take a walk

　　Walk calmly for 10-20 minutes, which will circulate blood to the body surface, and the skin can be "lively" maintained after falling asleep. Do not read books or newspapers after lying down, and do not think about problems, which will reduce brain activity and make you fall asleep faster.

　　4. Drink a glass of milk with honey

　　According to research by foreign medical experts, milk contains l-tryptophan, which promotes sleep. Drink a cup of milk with honey 1 hour before going to bed to help you sleep. Honey helps keep your blood sugar balanced throughout the night, preventing you from waking up early.

　　5. Open windows for ventilation

　　Keep the air in the bedroom fresh. When the wind is strong or the weather is cold, you can turn it on for a while and turn it off before going to bed, which will help you sleep soundly. But be careful not to cover your head with a quilt when sleeping.

　　6. Wash (rub) feet

　　Chinese medicine believes that more than 60 acupuncture points on the feet are closely related to the internal organs. If you can develop it every day sleep Wash your feet with warm water (40-50℃) and massage your soles and toes before use, which can promote the circulation of qi and blood, relax your muscles and activate your collaterals, and restore the balance of yin and yang.