Things women should pay attention to during menstruation

　　basically, female There are fewer enzymes involved in alcohol metabolism in the body, so the ability to break down acetaldehyde is weak. In addition, due to the influence of female hormone secretion before menstruation, the secretion of alcohol-decomposing enzymes will decrease. Therefore, the speed of decomposing alcohol will decrease. As a result, alcohol cannot be excreted but becomes an acidic substance. To neutralize these substances, the liver must continue to produce enzymes, and eventually, the possibility of liver dysfunction increases.

　　Before menstruation, the activity of catabolic enzymes is low, and the ability to metabolize alcohol decreases... If the metabolism slows down, the time in the drunken state will be longer and the feeling of drunkenness will be more serious. Therefore, drinking before menstruation can lead to addiction and even lead to alcohol poisoning in many cases. Therefore, caring for yourself should be implemented at the most fundamental level, and women should also consider their menstrual cycle when drinking alcohol. So is it okay to drink alcohol during menstruation? Will it affect the secretion of menstrual blood?

　　The doctor told us: the secretion of menstrual blood is only 50-120g at most, and alcohol will not have any impact on this. In addition, I especially want to drink during my menstrual period. Grape There are many women who drink or warm wine. This is also because their body temperature drops by 0.3-0.4 degrees during menstruation, and they subconsciously want to warm their bodies. Therefore, during this period, 1-2 glasses of wine is the appropriate amount, and no more. As a woman, no matter how much you like to drink during menstruation, you should still protect yourself.

　　Recommended to do during menstruation:

　　1. During the menstrual period, you must ensure adequate sleep and do not do very tiring exercises.

　　2. During menstruation, you are more restless and sleep is not good, so drink a glass of milk before going to bed, which has a calming effect.

　　3. Pay special attention during menstruation Eye Rest, Chinese medicine says: looking at it for a long time hurts the blood. Therefore, the time you spend reading should be reduced, and do not read under dim lights. skin Very thin, capillaries dilate, causing congestion.

　　4、Dysmenorrhea You can use a hot water bottle or a handheld device to give it some heat. Generally, dysmenorrhea is caused by the pain of blockage. Give it warmth to relieve the pain.

　　5. You can cook some soups, mainly beauty soups, such as winter melon soup, spinach soup, chicken soup with a little bit of angelica, etc. are all good.

　　6. During menstruation, you can wear a little light makeup during the day and use liquid foundation to cover dark skin.

　　7. It doesn’t matter if you perm your hair during menstruation. It only changes the shape of your hair. There are no blood vessels in your hair. But during pregnancy, do not perm your hair or use beauty equipment. You can do simple skin care and wash your face.

　　8. If the dark circles are obvious, you can use the tea bag you drank and apply it on the eyes. This will have a good effect on removing dark circles.

　　9. During the menstrual period, you must pay attention to cleaning your skin. Use warm water to clean the skin, and then wash it with cold water to promote blood circulation. Appropriately apply some nutritional cream to the skin.

　　10. The skin's oil secretion is excessive, and oily skin contains acidity. Soothing it with potatoes can calm and balance the skin's endocrine. If you have oily skin, you can also put potato slices on it.