Six types of foods that help protect against radiation in daily life

　　Anti-radiation weapon one: tomato red pigment

　　Representative: tomatoes, watermelons and other red fruits.

　　Lycopene is found in many red fruits, with tomatoes having the highest content. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseases. disease , improve immunity, delay aging and other effects, it is known as plant gold.

　　Recommended menu: Tomato stir-fry egg . Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil. At the same time, heating can also promote the release of lycopene.

　　Anti-radiation weapon two: vitamin E, vitamin C

　　Representative: various beans, olive oil, sunflower oil； Cruciferous vegetables such as mustard greens, cabbage, and radishes ； Fresh dates, oranges, kiwis and other fresh fruits.

　　Various beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C are antioxidant vitamins with antioxidant activity and can reduce peroxidation caused by computer radiation, just like giving us skin Wear a layer of "radiation protection clothing" to reduce skin damage.

　　In addition, fresh fruits and vegetables have anti-radiation effects because they can make the blood alkaline and dissolve toxins deposited in cells so that they can be excreted in the urine.

　　Recommended menu: Olive oil mixed salad. Both vitamin E and vitamin C are not resistant to high temperatures, so eating them raw can maximize their power. In addition, salad can eat a variety of vegetables and fruits at one time, and when paired with olive oil, the effect is better.

　　Anti-radiation weapon three: vitamin A, beta carotene

　　Representative: cod liver oil, animal liver； chicken, egg yolk ； Broccoli, carrots, spinach, etc.

　　This type of food is rich in vitamin A and beta carotene, which protects Eye . Natural carotene is a powerful antioxidant that can effectively protect human cells from damage and prevent cells from becoming cancerous. Long-term consumption of carrots can make the human body less susceptible to damage by radiation and excessive ultraviolet radiation. At present, natural carotene is also used in cosmetics abroad to exert its radiation protection, skin protection, moisturizing and anti-aging effects.

　　Recommended menu: Sautéed Carrots and Broccoli. Beta carotene is a fat-soluble vitamin and needs to be fried in oil for better absorption.