5 parts that women must wash every day

　　Wash the vulva with water

　　The vulva is the first portal to prevent reproductive tract infection. If the vulva is infected, it can directly invade the vagina, and then the uterine cavity, fallopian tube, etc. Therefore, experts recommend: insist on cleaning the vulva every day.

　　The correct method: when cleaning every day, first clean the special wash basin, then put half a basin of cold water, put the vaginal towel together in the basin, boil for 5-10 minutes, when the water is cool enough to not be hot, wash the vulva. This is equivalent to washing the vulva with sterilized water and towels, which can avoid infection and protect the vagina from self-cleaning.

　　Wash breasts with warm water

　　Modern medicine believes that there are sebaceous glands and apocrine glands on the breasts. skin The oil on the surface is secreted by the sebaceous glands under the areola.

　　Experts point out that regular use of soap-like cleaning products will wash away the keratinized cells on the skin surface through mechanical and chemical effects, prompting cell division and proliferation. If these cornified cells are removed frequently, the protective layer on the skin surface will be damaged and the epidermis will swell. This swelling is caused by excessive dryness, adhesion and cell shedding in the breast. If you reuse soap and other cleaning products every night, it will easily alkalize the local breast skin. It will take a certain amount of time to re-cover the local breast skin with a protective layer and restore its acidified environment. While soap continuously alkalizes the skin surface, it also promotes the proliferation of alkaline flora on the skin, making it difficult for local acidification of the breasts. In addition, washing with soap also removes the substance that protects the local skin lubrication of the breast - oil.

　　Brush teeth with warm water

　　Human teeth can carry out normal metabolism at a temperature of 35 to 36.5°C. Warm water around 35℃ is a benign oral protective agent. Use such water

　　Gargling your mouth will give you a refreshing and comfortable mouthfeel. If the teeth are frequently stimulated by sudden cold and sudden heat, it may cause bleeding gums and dental pulp. nerve Cramps or other dental problems.

　　Wash your face with cold water

　　Washing your face with cold water is not only good for hygiene, but also for beauty. Because the stimulation of cold water can not only improve the blood circulation of the face, but also enhance the elasticity of the skin and eliminate or reduce facial wrinkles. Washing your face with cold water is okay exercise Human cold tolerance, prevention cold , the occurrence of rhinitis, and is also beneficial to patients with neurasthenia and neurological headaches. Of course, the temperature of the cold water used for washing your face should not be too low, preferably around 10°C.

　　Wash your feet with hot water

　　use heat blister Feet can dilate blood vessels and accelerate local blood flow, thereby increasing the supply of nutrients to the lower limbs. There are many acupoints on human feet, and the process of foot washing is also a process of acupoint massage. Washing your feet with hot water before going to bed is not only clean and hygienic, but also relieves fatigue. It can also prevent and treat diseases. Insisting on washing your feet with hot water in winter also has a certain preventive effect on chilblains. People suffering from insomnia and foot varicose veins can relieve symptoms and make it easier to fall asleep by washing their feet with hot water every night. Of course, the foot washing water should not be too hot, preferably no more than 45°C.