8 sleeping habits that could kill you

　　1. Falling asleep after drinking

　　With changes in lifestyle, young people nowadays female The nightlife in the city is relatively rich, especially for some professional women who socialize a lot and often fall asleep slightly drunk. According to medical research, people who drink alcohol before going to bed are prone to suffocation after falling asleep, usually about twice a night, and each time they suffocate for about 10 minutes. If this continues for a long time, people are prone to heart disease and high blood pressure. disease。

　　2. Use clothes instead of quilts

　　On cold winter nights, some parents are afraid that their children will catch cold, so they often wear sweaters, woolen pants or cotton vests for their children. sleep . When a person is sleeping, the muscles of the trunk and limbs are relaxed, and the sweeter the sleep, the more relaxed the muscles are. Wearing too many clothes for your child to sleep in will affect the relaxation of the muscles throughout the body and is not conducive to blood circulation and respiratory function. Children are prone to maladies due to being swaddled in clothes Dream , suffocation and even night terrors. Due to too many clothes and quilts and high temperature, the clothes are easy to get wet with sweat. If the child does not change the wet clothes and add more clothes in time after waking up, it is easy to cause cold。