There is no need to be shy. What are the benefits of touching yourself as a woman?

　　1. Observe

　　Stand with your arms hanging by your sides and observe the appearance of your breasts. Whether the normal curved outline becomes irregular, whether there are small pits like orange peels or a small dimple, and whether there is any liquid overflowing from the nipple when squeezed.

　　2. Examination in supine position

　　Lie flat on the bed, with the nipple as the center, use your fingertips to press in a clockwise direction skin Do a circular massage. During the examination, the force should be even and the ribs should be touched by the fingers.

　　3. Put your right arm under your head

　　The breast tissue under your arm will move toward the center of your chest. Use your left hand to check for a lump in your right breast, using a little pressure when you touch it. This will bring your hand closer to the breast tissue and make it easier to feel. Check the left breast in the same way.

　　4. Touch yourself

　　First touch the breasts, then the armpits, and use the pads of the middle finger and index finger to comprehensively examine the breasts in one direction.

　　Frequent self-touching reveals 4 hidden dangers of hurting the breasts

　　1、Breast hyperplasia Early detection

　　Breast hyperplasia: Touch every month. Breast hyperplasia is a lump that appears on both sides of the breast. They vary in size and are flaky or leaf-shaped. The age of the patient is 25-45 years old. female For many. Breast hyperplasia is often accompanied by premenstrual breasts distended pain , it is painful to touch, and the size and shape of breast lumps can change periodically with menstruation.

　　This pain will gradually disappear when your period ends. Most of the causes of breast hyperplasia are caused by endocrine disorders, so the first principle is to regulate endocrine and cooperate with diet and constipate Treatment can improve breast hyperplasia.

　　2. Early detection of fibrocysts

　　Sensing an “alarm” by touching it every day Fibrocystic cyst is the most common benign breast tumor, and is most common in young women aged 18-25. Generally speaking, fibrocysts rarely cause malignant sexually transmitted diseases changes, some may develop into sarcomas, but transform into breast cancer The situation is rare.

　　The most distinctive feature of fibrocysts is breast lumps, and most of the time they are just lumps. They are usually 1-3 cm in size. They feel smooth, tough, and have clear borders to the touch. They have no adhesion to the surrounding breast tissue. They are also very mobile and have a sliding feeling.

　　Generally speaking, cysts mostly occur on one breast, and on the outer edge, they will not change with the arrival of menstruation, especially for adolescent women. If you feel that you also have fibrocysts, this is a very common phenomenon, and you only need to go Hospital Just check to make sure it's a benign fibrocyst and no special treatment is needed.

　　3. Early detection of lumps and lesions

　　Many women have such a misunderstanding, thinking that there is no problem if there is a lump on the breast but it is not painful or itchy. It may be a problem only if you feel pain, but in Gynecology According to experts, breast lumps that are neither painful nor itchy should not be taken lightly.

　　Painless breast lumps happen to be one of the characteristics of breast cancer, so they must not be taken lightly. Generally speaking, breast lumps caused by inflammation will be accompanied by local redness, swelling, heat and swelling, and hyperplastic lumps will have the characteristics of premenstrual swelling and pain. However, breast cancer lumps will not have obvious pain or even feel at all in the early stage. Painful symptoms will only appear when local skin ulceration occurs in the late stage, and by this time it is often too late.

　　So, ask your friends and loved ones to help you feel it. If you can touch a lump that is neither painful nor itchy, don’t be lucky and think it is a benign cyst. It is very likely that this is a small breast bomb - the first warning that breast cancer has given you.

　　4. Early detection of breast cancer

　　Breast cancer mostly occurs in middle-aged and elderly women aged 45-70. Breast cancer also manifests itself as breast lumps, most of which are pebble-shaped, round or oval. Their texture is as hard as stone, the surface of the mass is not smooth, the mobility is poor, and it is easy to adhere to the skin and surrounding tissues. The mass can grow rapidly and can grow to a large size without restriction. The axillary lymph nodes on the same side are often swollen. When you discover irregular lumps in your breasts, you should immediately go to the hospital for examination and confirmation. Generally, traditional Chinese medicine is used for early treatment. If the situation is not optimistic, surgery will be performed.