12 ways to relieve women’s menstrual cramps

　　stay warm

　　Keeping your body warm will increase circulation and relax your muscles, especially those in the pelvic area that are cramped and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for several minutes at a time.

　　Take a mineral bath

　　Add 1 cup sea salt and 1 cup sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual pain.

　　sports

　　Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.

　　Practice yoga

　　Yoga also has a soothing effect. Examples are as follows. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Stay in this position until you feel uncomfortable.

　　take painkillers

　　Aspirin and acetaminophen can relieve menstrual pain. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. These drugs contain ibuprofen, which inhibits the effects of prostaglandins. When menstrual pain begins, take (1 tablet) with some milk or food to avoid stomach irritation, and continue taking it until the menstrual pain disappears.

　　Acupressure

　　The feet contain a number of acupressure points that are thought to be connected to the air pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and fingertips, then follow the Achilles tendon up to the calf muscle. After finishing the exercise with the right foot, switch to the left foot and perform acupressure for a few minutes on each side.

　　Eat a balanced diet

　　The doctor said: "Most female Skip meals and eat excessive amounts of sweet and salty foods. ”Although healthy The diet cannot eliminate menstrual pain, but it has a miraculous effect on improving the health of the whole body. Avoid junk food that is too sweet or salty, as it will make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and try to eat small amounts more frequently.

　　take vitamins

　　The doctor pointed out that many of his patients had less menstrual pain after taking in appropriate amounts of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one with calcium in a low dose, that you can take several times a day (after meals).

　　Supplement minerals

　　Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　avoid coffee because

　　The caffeine contained in coffee, tea, cola, and chocolate makes you nerve Tension may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.

　　Prohibition

　　If you are prone to edema during menstruation, alcohol will worsen the problem. Don't drink alcohol. If you must drink, limit it to 1 to 2 drinks.

　　Do not use diuretics

　　Many women believe that diuretics can reduce menstrual swelling and discomfort, but doctors advise against this approach. Diuretics remove important minerals, along with water, from the body. Doctors suggest that you might as well reduce your intake of salt, alcohol and other substances that can retain water in the body.