Revealed: Reasons why young women gain weight in their lower body

　　1. Estrogen secretion is disordered and bad habits make you fat and loose. female The attractive estrogen is the main culprit of making the lower body fatter. Eating after a full meal, taking diet pills indiscriminately, unexpected pregnancy, etc. will disrupt estrogen secretion, causing fat to accumulate in the abdomen and thighs, and the lower body will become fatter.

　　Therefore, eating on time, not taking diet pills randomly and taking active contraception are the keys to preventing lower body weight, especially birth control pills. Most people think that taking birth control pills for a long time will make them gain weight. In fact, this is a misunderstanding. In the past, birth control pills contained high levels of estrogen, and long-term use did lead to fat accumulation in the body. However, in the new and improved oral contraceptive pills in recent years, the estrogen content has been reduced from 150 micrograms in the past to 30 micrograms or even 20 micrograms. This oral contraceptive pill contains only ultra-low estrogen and won't make you gain weight at all.

　　2. Sitting with your legs crossed, you are leisurely and fat at the same time. Right now, you may be reading this article on your couch with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day long, it will hinder blood and lymph circulation in the legs, causing edema in the lower body. If you don't take good care of edema, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat to thicken, and even the muscles will become stiff.

　　Therefore, in addition to getting rid of bad sitting postures such as crossing your legs, don't sit still all the time, and you should also actively massage your lower body. After taking a warm bath every day, you can use body-specific massage oil to massage your calves or soles. Whether you twist or press, you can promptly relieve edema in your lower body and prevent fat accumulation.

　　3. The sexy ones are too "tight" and too fat to wear. Tight clothing such as tight jeans and corsets, and even sexy wear such as mini skirts and sleeveless tops can make the lower body gain weight. Because clothing that is too tight will hinder the normal movement of the legs and hinder blood circulation in the waist and legs; short skirts will make the legs cold, also affect blood circulation, leading to fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and avoid wearing skirts or pants that are too tight.

　　4. I walk hard and my calves become fat. If you don’t have time to exercise, you can still exercise while walking to and from get off work. However, if your walking posture is incorrect or you wear the wrong shoes, not only will you not be able to lose weight, you may become even fatter and even seriously affect your feet. healthy . For example, if you walk hard and fast, you will not be able to burn leg fat at all, but your calves will become thicker. The correct walking posture is that the heels are touching the ground and the toes should feel like they are kicking the ground. It is best not to walk quickly in high heels, otherwise it will not only put more pressure on your feet, but also your spine, and you will have back pain when you go home at night.