Depression in women can lead to premature ovarian failure

　　Having this symptom female Mostly due to strong external pressure or stimulation. For example, you have just changed to a high-intensity job, suffered a major emotional setback, or experienced the death of a relative.

　　It is understood that such women are often extremely depressed. If this negative emotion is not channeled well, over time, it will seriously affect women's psychology. healthy and quality of life. In addition, some non-organic disease It can also come like a shadow, like chronic pelvic pain. These diseases often go undetected during a general physical examination.

　　Zhang Chunling reminds women that if Menstrual disorders even amenorrhea If this happens, you should seek medical advice promptly. This is a sign of early ovarian failure. If detected in time, the disease can be quickly reversed through medication and some psychological treatments.

　　“‘It is a physiological characteristic of women to have insufficient blood and excessive qi. Therefore, women are prone to ischemia and qi disorder, and are more prone to ischemia and qi disorder than women. male More prone to mood swings. ”Zhang Chunling said that this requires women to pay more attention to cleaning up "psychological garbage" in a timely manner.

　　For the prevention of this kind of mental illness, experts have given some specific suggestions:

　　1. Sit quietly for 10 minutes before going to bed, breathe deeply, and wait until you feel calm before falling asleep.；

　　2. Find a suitable outlet for your emotions, such as writing a diary, talking to friends, etc.；

　　3. Do some gentle exercises, such as yoga, Tai Chi, Baduanjin, etc.