Eight Taboos for Women’s Healthy Breast Protection

　　Avoid strong squeezing

　　There are two major disadvantages when the breast is squeezed by external force: First, the soft tissue inside the breast is easily bruised or causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, causing the upturned breasts to collapse and droop.

　　To avoid squeezing the breasts hard, you should pay attention to two points: ① The sleeping posture must be correct. female The best sleeping position is to lie on your back. Try not to lie on your side in one direction for a long time. This will not only easily squeeze the breasts, but also easily cause imbalance of bilateral breast development; ② When couples have sex, the man should try to avoid the man squeezing the breasts hard. Otherwise it will become an internal disease.

　　Avoid wearing inappropriate bras

　　Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly. To choose a bra of appropriate size, you should do the following three points:

　　①　Wearing a bra should not feel oppressive, that is, the bra should not be too small, and a model that can cover all the outer edges of the breast should be chosen;

　　②　The shoulder straps of the bra should not be too loose or too tight, and the material should be a slightly elastic band;

　　③　The protruding parts of the bra should be moderately spaced, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics are not suitable.

　　Some girls often do not wear bras, thinking that their breasts have not grown yet, so they do not need to wear bras. In fact, it is wrong to think that if you do not wear a bra for a long time, not only will your breasts easily sag, but they will also be susceptible to external damage. As long as the bra is worn properly, it will not affect breast development.

　　Avoid using hot and cold water to stimulate the breasts

　　There are dense capillaries around the breasts, and it is extremely harmful to be stimulated by overheated or overcold bath water. If you choose to take a sitz bath or tub bath, you should not soak in overheated or overcold bath water for a long time, otherwise it will cause the soft tissue of the breast to relax and cause skin dry.

　　Avoid keeping the nipple and areola area unclean

　　It is very important to clean female breasts. If they are not clean for a long time, they will cause trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.