3 ways to improve blood circulation in private parts

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　　The temperature in the vagina is usually about 37.3℃-37.8℃. When the body is excited, the blood vessels in the vagina are rapidly congested, and the temperature can instantly rise to 38.5℃. The best way to control the temperature of the vagina freely is to have an active blood circulation system. So how can we improve blood circulation?

　　1. Eating soybeans helps improve blood circulation. Eating soybeans every day can supplement estrogen in the body. The isoflavones contained in soybeans have a phytoestrogenic effect on the human body and can replace estrogen in the body. Gynecology Experts suggest that it is best to supplement through food intake such as soy milk and soy products. It is better to choose isoflavone supplements as health products carefully.

　　2. Choose a good flavor and increase blood flow. A US study found that licorice essential oil, cucumber, baby These 3 flavors of talcum powder will make you female The vaginal blood flow increases by about 13%, while cherry, charcoal barbecue, and men's cologne will significantly decrease the vaginal blood flow of women. It seems that women prefer fresh scents and subconsciously reject sweet and strong fragrances.

　　3. Quit smoking to reduce blood vessel damage. Tobacco first damages the small blood vessels, including the arteries and veins of the vagina and clitoris, which then causes blood circulation to slow down and the vaginal temperature to become unstable.

　　The fluid in the vagina is collectively called leucorrhea, which lubricates and protects the vagina. Its secretion changes with the menstrual cycle. Just after menstruation, the amount of leucorrhea is small. ； Leucorrhea increases during ovulation, becomes thin, clear in color, and can stretch into filaments. ； After ovulation, the leucorrhea becomes thicker and whiter in color. ； Menstrual period decreases again. When sexually stimulated, the average time required for leucorrhea secretion is 30 seconds, and the average secretion volume is 20ml.

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