What foods are good for men to eat before and after fitness

 　　What do you eat before and after exercise? Juice or sports drink? How long do you wait after eating before exercising? Do you know how to eat without getting fat?

　　Many people often suffer from this problem because they are afraid that eating randomly after exercise will make them fat. So, what is the most appropriate way to eat before and after exercise?

　　before exercise

　　You'd better eat high-fiber biscuits, yogurt, or yogurt 1 to 2 hours before exercise. Grape Dried or fresh fruit. This will make you more energetic when exercising.

　　after exercise

　　Wait about an hour after exercise before eating, because it is easier to accept various drinks or liquid food after exercise, and you can replenish water at the same time.

　　If you have not eaten a meal two hours after exercise, you can eat solid food to supplement carbohydrates and protein.

　　For example, three fruits (apples, oranges, etc.; two fruits and a cup of milk; 500 ml of pure juice; two fruits and a cup of yogurt; two slices of bread, a little jam and a cup of milk, etc.

　　remind

　　A. Avoid quotes containing coffee Drinks such as coffee and tea because caffeine also has a diuretic effect will cause insufficient replenishment of water in your body.

　　B. Although sports drinks can replenish lost electrolytes, normal diet can also replenish electrolytes, so water is better than sports drinks.