What nutritional value does black beans have?

　　Also known as black soybeans, black beans, oar beans, horse beans, feed beans, twig beans, winter beans, zero black beans.

　　Black Bean, known as the King of Beans, is the black seed of soybean, a leguminous plant. It is interplanted with soybean and has a black seed coat.

　　nutritional value

　　1. Black beans are comprehensive in nutrition, rich in protein, vitamins, and minerals. They have the effects of promoting blood circulation, diuresis, dispelling wind, and detoxifying.；

　　2. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity.；

　　3. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. They have good antioxidant effects, beautify the skin, and increase gastrointestinal motility.

　　Applicable people

　　Can be consumed by the general population

　　1. Suitable for spleen deficiency and edema, beriberi Edible for those with swelling； Suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who suffer from debilitating sweats after fever. ； Suitable for the elderly Kidney deficiency Suitable for deafness and nocturnal enuresis in children； Suitable for pregnancy low back pain Or soreness and weakness in waist and knees, frequent leucorrhea, Postpartum Suitable for stroke and limb paralysis patients；

　　2. Children should not eat too much.

　　Things to note

　　"Compendium of Materia Medica" records: "Black beans, five ginseng and gentian". Avoid eating black beans with castor beans and Magnolia officinalis.

　　Usage and dosage

　　1. Black beans should be decoctioned with licorice for drinking. It is suitable for people suffering from various food or drug poisonings.；

　　2. Used for kidney deficiency and low back pain: 100 grams of black beans, 1 bearded catfish (tang lice), 10 grams of Eucommia ulmoides, add appropriate amount of water and cook until the black beans are cooked, remove the Eucommia ulmoides, add oil and salt to taste, and take it twice a day.

　　Edible effects

　　Black beans are mild in nature and sweet in taste.； Returns to the spleen and kidney meridians ； It has the functions of reducing swelling and reducing qi, moistening the lungs and drying heat, activating blood and diuresis, dispelling wind and numbness, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying kidney and yin, and detoxifying. ； It is used for edema and fullness, wind poisoning and athlete's foot, jaundice and edema, wind paralysis and spasm, postpartum wind pain, choking, carbuncle and sores. It can detoxify the medicine, control wind and heat, stop night sweats, black hair, and prolong life.

　　Tips: Black soybeans are very hot after being fried, and those who eat too much will easily get angry, so it is not advisable to eat too much. Black bean leaves can cure bloody stranguria, and the seed coat nourishes blood and dispels wind.