What should pregnant women do if they have loss of appetite? What should they eat?

　　Pregnant mothers in the early stages of pregnancy usually experience early pregnancy reactions, and loss of appetite is one of the reactions. If this symptom persists for a long time, the pregnant mother will probably suffer from nutritional deficiencies, which is very detrimental to the development of the fetus. Therefore, efforts should be made to improve the appetite of pregnant mothers from all aspects of dietary nutrition, such as food selection, meal matching, nutritional content, etc. We should also pay attention to pregnant mothers' food preferences, help pregnant mothers improve the symptom of loss of appetite, and ensure a balanced intake of nutrients.

　　food choices

　　Choose foods that are easy to digest and absorb and can reduce the vomiting reaction, such as bread, biscuits, rice or millet porridge. Dry foods such as bread and biscuits can alleviate symptoms, while rice or millet porridge can compensate for nausea. Water lost by vomiting.

　　Meal Pairing

　　In terms of food matching, choose foods that are light, delicious, nutritious, and colorful, such as carrots, cucumbers, etc.

　　Try to satisfy the taste of pregnant mothers

　　It is advisable to choose foods that are suitable for pregnant mothers’ taste, color and appearance, so that their daily meals are both nutritious and loved by pregnant mothers. For example, you can choose different materials or cooking techniques to make delicious food to continuously satisfy the changing tastes of pregnant mothers.

　　Maintain a happy mood while eating

　　A good mood has a positive effect on alleviating pregnancy reactions. Pregnant mothers can try listening to relaxing music while eating. Soothing music can help pregnant mothers reduce irritability, uneasiness and other emotions during early pregnancy, thereby indirectly increasing the appetite of pregnant mothers and alleviating the symptoms of loss of appetite.