What is the best thing for pregnant women to eat in winter?

　　In winter, we especially recommend pregnant mothers to eat the following foods:

　　Honey

　　Honey can promote digestion and absorption, increase appetite, calm sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children.

　　Honey contains almost all the nutrients found in vegetables.

　　Drink 3-4 tablespoons of honey every day in winter, which not only supplements nutrition, but also ensures smooth bowel movements.

　　According to the "Health Times" report, the ancient Greek doctor Hippocrates and the famous scientist Democris often consumed honey. They both lived to be 107 years old. Russian professor Muirbach took honey every morning and evening and was still energetic at the age of 120. Because the potassium in honey has the effect of excreting sodium after entering the human body, it can maintain the balance of electrolytes in the blood. ； Patients with chronic hepatitis and poor liver function often eat honey to improve liver function ； For chronic diseases such as tuberculosis and gastrointestinal ulcers sexually transmitted diseases Patients, honey is a good nutritional product that can enhance physical fitness. In addition, honey can also be used directly for external application or smearing to treat cuts, wounds, burns, and chilblains.

　　Honey is also a natural beauty product. Apply externally frequently as an emollient, which is good for skin The epidermis and dermis play a direct nutritional role, promote cell regeneration and enhance the skin's metabolism.

　　Honey has the following therapeutic benefits:

　　1) Soothing and laxative--used for constipate prevention and control. Lai Lai honey, camellia honey and loquat honey are the best.

　　2) Moisten the lungs and relieve cough--caused by lung deficiency cough , eating honey is effective.

　　3) Detoxification, sore healing, and pain relieving - Applying honey directly to the skin or wounds can reduce inflammation, relieve pain, stop bleeding, reduce edema, and promote wound healing. Consumption can relieve food poisoning, treat gastrointestinal ulcers and abdominal pain. If you drink too much, drink a tablespoon of honey before going to bed to relieve hangover and relieve headaches.

　　4) Zhongzhong Yiqi - used for auxiliary treatment and recovery of frail and sick people (especially those with weak spleen and stomach) healthy as well as elderly health care.

　　5) Reconcile various medicines and improve their medicinal properties - honey is neutral in nature and sweet in taste, and is often used as a medicinal herb.

　　Grape Dry

　　Raisins contain a large amount of glucose, which has a nutritional effect on the heart muscle and helps coronary heart disease Human recovery, due to the high relative content of calcium, phosphorus and iron, as well as a large amount of vitamins and amino acids, is an ideal choice for the elderly, women and the frail. anemia A good nourishing product for patients, it can replenish qi and blood, warm the kidneys, and has good curative effect on anemia and thrombocytopenia. nerve It has a better tonic effect on weakness and excessive fatigue. It is also a good food therapy for women's diseases.

　　beef

　　Pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.

　　Pregnant women's demand for iron and zinc is 1.5 times that of the average person. Beef tendon contains 3 milligrams of iron per 100 grams, which is approximately 10% of the recommended amount of iron during pregnancy. ； It contains 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. Its nutritional value is higher than that of ordinary natural foods. Lean beef also doesn't negatively affect blood cholesterol levels.

　　On the one hand, sufficient iron can maintain normal hemoglobin, carry blood oxygen to the brain and other important organs, and protect the heart from overwork. On the other hand, it can enable muscles to generate sufficient energy, so that they can move vigorously and not get tired easily. Symptoms of iron deficiency include fatigue, lack of energy, drowsiness, difficulty concentrating, and dizziness.

　　Once the iron stores in the body are depleted, anemia can easily result. If a woman is deficient in iron during pregnancy, she should supplement it in time after delivery, otherwise the body's deficiency may be difficult to make up for. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the immune system, helping to maintain healthy skin, bones and hair. When zinc is deficient, people's immunity decreases and they are prone to illness, which can easily have adverse effects on the neurological development of the fetus.

　　Zinc from beef is easier to absorb than zinc from plants. The human body's absorption rate of zinc from beef is 21% to 26%, while the absorption rate of zinc from whole wheat bread is only 14%.