When do boys grow taller fastest? How can boys grow taller?

　　Under normal circumstances, girls grow faster than boys, and boys grow taller at an older age than girls. Many parents are very worried about the growth of boys. They are worried that the boys in their families will never grow taller. They want to know when do boys grow taller fastest?

　　When do boys grow taller fastest?

　　Generally speaking, as long as the child's growth plate is still open, the child will always be in a state of growing taller. Girls stop growing taller at the age of 20, while boys stop growing taller at the age of 25.

　　However, 3 to 14 years old is the best period for children to grow taller. Parents must grasp this period carefully. If this period is missed, the child's height will grow very slowly. If not grasped well, the child will be short for life. Specifically, a boy's growth plate is in an open period from the age of three to nineteen, and this is the best time to increase height.

　　After children reach sexual maturity, they will continue to secrete growth hormones, but they will no longer secrete growth-promoting factors, so they will not continue to grow taller. (Growth-promoting factors will stimulate the growth plate, continue to proliferate cartilage, and the child's height will continue to grow. ) Therefore, it is particularly important to carry out scientific management and adjustment during the period when the child's growth board is open.

　　How do boys grow taller?

　　1. Eat a balanced diet. Foods rich in protein, amino acids, minerals, etc., including eggs, dairy products, spinach, fruits, fish, etc., can help you grow taller if you eat them properly and in a balanced way during adolescence.

　　2. Exercise reasonably. Exercise is a good way to stimulate the secretion of growth hormone. Basketball, jumping, running and other sports are all good ways to help grow taller.

　　3. Get enough sleep. Develop good habits. Adolescence is a rebellious period. At this time, there seems to be endless energy. In order for us to grow taller, it is recommended not to develop bad habits such as going to bed late, smoking and drinking during adolescence. These bad habits will affect the normal physiological metabolism of the body and affect growth. Ensuring adequate sleep can promote the pituitary gland to secrete growth hormone, which can achieve the effect of increasing height.

　　What exercises can help you grow taller:

　　①supine stretches

　　Lie on your back on a soft mat, with your arms bent in front of your chest and your fingers interlocked, with your lower limbs straight； While inhaling, stretch both arms to the top of your head, straighten your toes at the same time, and stretch your body as much as possible ； Exhale gently, relax and restore your body ； The number of exercises depends on your age, ranging from 10 to 25 times.

　　②Jump up exercise

　　The number of exercises depends on your age, ranging from 6 to 20 times.

　　③Rowing

　　Standing, take one step forward with your right foot into a lunge, raise your arms forward, down, and back at the same time and swing them 25 times like a rowing boat.

　　④ropeless rope skipping exercise

　　Hold the rope with your hands without holding the rope and perform rope skipping movements on the spot. The speed is preferably twice per second; the number of movements depends on the individual's physical fitness and jumps for 3-5 minutes, about 120 times per minute.

　　⑤prone leg kicking exercise

　　Place your hands on the ground in a push-up position, then draw in your abdomen and legs; keep your upper body still, straighten your legs at the same time and push back; the number of movements depends on your age, do 3-5 groups, each group is 15 times. (Reference website: Medical Network)