What postures can help a man reach his peak? Analyzing exercise and sexual performance from an andrology perspective

　　In daily life, we all know that exercise is good for the body. But you may not know that proper exercise posture is important for male The improvement of sexual performance has a unique effect. From the professional perspective of men's medicine, certain specific exercise postures can stimulate some key parts of the body, thereby improving sexual performance. Let’s explore it together.

The relationship between exercise and sexual performance

　　Physiological basis: Exercise can promote blood circulation and enhance cardiovascular function. For men, good blood circulation helps the corpus cavernosum become congested, thereby improving erectile function. Moreover, exercise can also improve the body's metabolic level, enhance hormone secretion, and have a positive effect on improving sexual performance.

　　Psychological effects: People who exercise regularly tend to be more confident and in a better mental state. In sexual life, a confident attitude can reduce anxiety and tension, allowing men to relax more and perform better.

Recommended exercise posture 1: Squat

　　Action essentials: Feet shoulder-width apart, toes slightly turned outward. Squat slowly, keeping your back straight and your knees not going past your toes. Squat down until your thighs are parallel to the ground, then slowly stand up. Repeat this action.

　　Effect on sexual performance: Squats can exercise to the muscles of the legs, hips and waist. When the muscle strength in these areas is enhanced, it can provide better support and power during sexual life. At the same time, squats can also promote the secretion of testosterone, which is an important hormone that affects male sexual performance.

Recommended exercise posture 2: Plank support

　　Action essentials: Support the ground with your elbows and feet, keep your body in a straight line, and don't slump your waist or stick out your buttocks. Try to maintain this position for as long as possible, gradually increasing the time according to your ability.

　　Effect on sexual performance: Plank support mainly exercises the core muscles, including the muscles of the abdomen, waist and buttocks. Core muscle stability is important for postural control and endurance during sex. Moreover, exercising your core muscles can also improve your body's balance and coordination.

Recommended exercise posture three: levator ani exercise

　　Action essentials: Contract the muscles around the anus as if holding back a bowel movement, hold for a few seconds, and then relax. Repeat this action, you can do it 10-15 times each time, and do 3-4 groups every day.

　　Effect on sexual performance: Lifting anus exercises can exercise pelvic floor muscles, and pelvic floor muscles are related to male erectile function and ejaculation Control ability is closely related. Regular levator ani exercises can enhance the strength of the pelvic floor muscles and improve sexual performance.

Precautions for exercise

　　Gradually: When you first start exercising, don’t pursue excessive intensity and difficulty. Gradually increase the intensity and time of exercise according to your physical condition to avoid injury.

　　Keep exercising: The improvement of sexual performance through exercise is a long-term process, and it requires persistence to see obvious effects. Exercise at least 3-4 times a week, for more than 30 minutes each time.

Other factors affecting sexual performance

　　Diet: A reasonable diet also affects sexual performance. Eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, vegetables and fruits, etc. to help maintain your body's health healthy and sexual performance.

　　Work and rest: Maintaining good work and rest habits and adequate sleep are very important for the recovery and improvement of sexual performance. Staying up late for a long time will cause physical fatigue, affect hormone secretion, and thus reduce sexual performance.