What should you pay attention to when eating during early pregnancy?

　　What should you pay attention to in your diet during early pregnancy (0 to 3 months)? ? Early pregnancy is the period when important tissues and organs of the embryo are forming, so the mother’s nutritional supply is crucial to fetus development is crucial.

　　In the early stages of pregnancy, more than 150 grams of carbohydrates must be consumed every day to avoid excessive ketone bodies in the blood of pregnant women due to hunger, which may have adverse effects on fetal brain development.； The daily protein intake should be no less than 40-50 grams to ensure basic needs.

　　The food supply and diet preparation should be diversified, with a light diet as the main focus, and small meals with frequent meals. Pregnant women should quit smoking, drinking alcohol, and avoid excessive amounts of strong tea and coffee and other stimulating drinks. In order to reduce reactions such as nausea and vomiting, you can eat some easily digestible, dry foods, such as biscuits, cakes, etc. Eat more water-rich vegetables and fruits to supplement water, vitamin C, B vitamins and inorganic salts such as calcium and potassium, which can reduce the discomfort of pregnancy. 》》》  How should pregnant women prevent and treat vaginitis