How to protect your "billions of elite soldiers"

　　Maintain proper exercise. Exercise can not only maintain healthy It is an effective way to reduce stress. Men who are stressed can consider exercising for 30-45 minutes every day.
　　
　　Regular physical examination vaccine male immunity is actually not as good as female reliable. Regular physical examinations can not only prevent a lot of disease，Vaccination Vaccines can prevent some infectious diseases, especially those that may affect reproductive health.
　　
　　Learn to clean yourself Men should develop good hygiene habits, because private parts are sometimes more likely to harbor dirt. The foreskin and scrotum should be cleaned every day; the following situations should be avoided as much as possible, such as wearing tight pants with poor air permeability, taking hot baths, saunas, riding bicycles, driving cars, sitting on the sofa, etc.
　　
　　Ensure nutrition Men usually have the problem of overnutrition. However, for healthy fertility, men should focus on consuming more vegetables, fruits and seafood, and eat animal liver regularly.
　　
　　from sperm From a biological perspective, sperm is the end product of the development of the male germ cell line. During the process of spermatogenesis, formation and deformation, due to the escape of cytoplasm, DNA repair enzymes in the cytoplasm are lost, resulting in the loss of DNA damage and repair system functions. Therefore, it cannot repair more than 90% of the damage to primary genetic material by itself like somatic cells and egg cells. In addition, sperm are more sensitive to toxic substances than various other cells.
　　
　　In the rapid process of spermatogenesis, the harmful effects of various harmful factors increase significantly after accumulation and accumulation. With the deepening of research and understanding of genes in recent years, it has become clearer that compared to the X chromosome, the genes carried by the Y chromosome are more prone to mutations.
　　
　　A healthy baby comes from the combination of a healthy sperm and egg, so male sperm health cannot be ignored!