What are the best ways to recover after childbirth

In fact, there is no "best" choice in the standard answer. Pick the one that suits your own situation and do it well. The core priority is never the reputation of the Internet celebrity or the size, but "qualification compliance + proximity and persistence + the plan meets your recovery needs."

Speaking of the pitfalls my best friend encountered when she gave birth to her baby last year, it is quite informative. At that time, her pelvic floor muscle strength was only level 3, and her rectus abdominis muscle was separated by 2 fingers. She just followed the trend and ordered a package from an internet celebrity chain in the city center. The single trip was not expensive, but it took more than an hour to travel back and forth. It was troublesome to go there twice. When the baby was suffering from colic at home, she had to run back halfway, and she spent most of the money without seeing any results. Later, she simply transferred to the postpartum rehabilitation clinic at the community hospital downstairs. The doctor first gave her a full 40-minute comprehensive assessment. Knowing that she usually had to take care of the baby and couldn't spare much time, he deliberately adjusted the program from three times a week to twice a week. He also taught her several sets of restorative movements that she could do at home while the baby was sleeping. After more than two months of reexamination, all indicators returned to prenatal status. The total cost was less than half of the previous Internet celebrity package.

In fact, people’s preferences for places to choose postpartum recovery are quite different now. Many people look for rehabilitation departments in public tertiary hospitals. They feel that the medical qualifications are guaranteed and they will not blindly promote projects. The prices are also transparent, but it is difficult to get an appointment. You have to wait for a long time every time you queue up. Most of the projects are basic pelvic floor muscle and rectus abdominis muscle repair, and there are not many additional services. There are also many mothers who are short on time and have high environmental requirements and prefer formal chain private institutions. They can do it when they make an appointment in advance. The environment is quiet and they can also provide shoulder and neck relaxation and breast milk guidance. The experience is really good, but they have to be wiped. With a bright eye, I have encountered a mother who chose an unqualified private studio in the community. She was deceived into spending more than 8,000 yuan to do the so-called "crotch tightening technique". Not only did the hips become smaller, but the sacroiliac joints were pressed out of position. It took half a month to recover from the pain.

After all, the judgment criteria are not that complicated. No matter which store you enter, first scan the wall to see if there is a business license and a medical institution practice license. Can the teacher who provides you with the program have a rehabilitation therapist's qualification certificate? Does he conduct a detailed assessment for you before starting the program? Instead of surrounding you and telling you that you have problems here and there, and urging you to apply for an annual card worth tens of thousands of yuan. After all, the time just after giving birth is full of chaos. The most important thing is to choose a place that is close to home, doesn’t require much fuss, and you can rest assured that you can persevere. Otherwise, no matter how professional the agency is, if you only go there once every half a month, it won’t have any effect.