What should you pay attention to when training Taekwondo?

　　1. Grasp the relationship between learning and innovation. Learning is for improvement. We must learn with an open mind the advanced techniques and training methods and methods that foreign Taekwondo has. At the same time, we must not blindly follow others and be superstitious. On the basis of learning with an open mind, we should also promote

　　Self-reliance and self-innovation are the only ways to catch up with the world's first-class level and make our country's Taekwondo project win glory for the country.

　　2. In view of the status and role of basic skills in Taekwondo technology, coaches and athletes should realize that basic skills are the main scoring method in Taekwondo competitions and the soul of technology. During training, they must make great efforts to further improve the speed, strength, accuracy, striking effect, technical details, etc. of basic skills, and the transition to formal skills must be completed. Innovation, the creation of one's own style and characteristics must be carried out on a solid foundation. In order to blindly pursue high difficulty, only in this way can we avoid detours and achieve world-class standards through years of hard training. As the saying goes, "Three feet of ice does not freeze in a day."

　　3. Training methods and training methods must focus on two key points. That is to say, basic technology is the foundation and actual combat ability is the core. Only by firmly grasping the core of actual combat can we grasp the direction of training in a timely manner, adjust the goals of each stage of training, and apply the exact skills obtained in training to actual combat and achieve victory.

　　4. Coaches and athletes must have a deep understanding of competition rules and scoring concepts. It is necessary to thoroughly understand the rules and utilization rules, and technical training must be carried out closely with the three elements of technical scoring. All technical training of athletes should be planned, arranged, organized, implemented and improved around the center of "scoring".

　　5. Coaches and athletes should be proficient in all parts of the technical system and cannot be partial. Coaches should, on the premise of fully understanding the entire connotation of the Taekwondo technical system and the mutual relationships and functions of its various parts, guide athletes to prominently develop certain techniques in high-level training in the future and form their own unique technical style.

　　6. Analyzing the elements of the technique itself, we should emphasize speed over strength, offense over defense, and accuracy over the number of kicks. Grasp the key aspects of technical training.

　　7. The overall strength of athletes is reflected in many aspects, such as the connection between technology and technology, strict and accurate grasp of offensive and defensive counterattacks, appropriate psychological tension, using the limits of rules and referee standards, implementing technical tactics that are beneficial to oneself, etc. These intangible competition experience and competition abilities need to be acquired, perfected and improved through years of training and multiple competitions. In the years of training, there should be plans and systematic development of athletes' abilities and competitive skills, and guiding athletes to the highest level of competition.

　　8. Coaches and athletes must understand and study the injury patterns of athletes in Taekwondo events, be good at identifying problems, and actively explore ways to solve problems to reduce the occurrence of injury accidents. At the same time, we must actively practice and explore ways to recover as quickly as possible after training, so that athletes can appear in every training session energetically after quick and effective recovery. All of these are important factors to ensure the improvement of technical level and can create various favorable conditions for improving the performance of Taekwondo.

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