Which acupoints are good for moxibustion at the beginning of winter? What are the benefits of moxibustion at the beginning of winter?

Moxibustion at the beginning of winter recommends Guanyuan point, Zusanli point, Shenshu point, Shenque point and Dazhui point, which can help warm and replenish yang energy and enhance immunity. Moxibustion at the beginning of winter can improve blood circulation, repel cold and warm the body, regulate immune function, relieve fatigue and prevent common winter diseases.

1. Guanyuan point:

Located three inches below the navel, it is an important point for replenishing vitality. Moxibustion at the Guanyuan point at the beginning of winter can warm and nourish the lower burner, improve symptoms such as cold hands and feet, soreness and weakness in the waist and knees, and can regulate kidney yang deficiency in men and uterine cold in women. It is recommended to use mild moxibustion for 15-20 minutes each time.

2. Zusanli point:

There is a depression three inches below the outside of the knee, which belongs to the Stomach Meridian of Foot Yangming. Moxibustion on this point can strengthen the spleen and stomach, enhance digestive function, and prevent gastrointestinal discomfort in winter. Modern research has confirmed that it can increase the activity of white blood cells and is suitable for regular moxibustion for people with weak constitutions.

3. Shenshu point:

The spinous process of the second lumbar vertebra opens 1.5 inches, corresponding to kidney function. Moxibustion at Shenshu point in winter can warm and nourish kidney yang, and improve symptoms of kidney deficiency such as frequent nocturia, tinnitus and backache. The effect of moxibustion is better when combined with Mingmen point, but patients with high blood pressure should be cautious.

4. Shenque Point:

That is, the center of the navel is where the innate essence gathers. Moxibustion at Shenque point with ginger at the beginning of winter can stimulate the human body's yang energy, regulate autonomic nervous function, and has auxiliary effects on chronic diarrhea and irregular menstruation. Be careful to avoid exposure to wind after moxibustion.

5. Dazhui point:

The depression under the spinous process of the seventh cervical vertebra is an important point on the Du channel. Moxibustion at Dazhui point can promote Yang Qi and relieve symptoms such as stiff neck and shoulders, and recurring colds. It is especially suitable for those who work at their desks for a long time, but those with yin deficiency and excessive fire should reduce the amount of moxibustion.

When performing moxibustion at the beginning of winter, you need to pay attention to keeping the room warm, drink warm water before and after moxibustion, and avoid operating on an empty stomach or being overly full. It is recommended to take it 2-3 times a week, in conjunction with going to bed early and getting up late, and eating warm tonic foods such as mutton and black sesame. For those with yang deficiency constitution, additional acupoints such as Yin point and Yongquan point can be added. For those with yin deficiency constitution, it is recommended to reduce the amount and frequency of moxibustion. It is not advisable to take a bath within 4 hours after moxibustion. If you feel thirsty, you can drink honey water. Adhering to moxibustion in winter can significantly improve sub-health conditions such as chills and fatigue, but patients with severe cardiopulmonary diseases and pregnant women need to do so under the guidance of a physician.