How many taboos on women’s health have you violated?

　　1. Take care of yourself when you are old

　　Many people think that maintaining health is a matter for the elderly and there is no need to maintain health when you are young. In fact, health care should start from childhood, just like a machine needs to be maintained from the beginning. Once the parts are damaged, it will be too late for health care and the effect will be greatly reduced.

　　2. Treat when you are sick

　　Many people don't get a physical examination unless they are sick, and only see a doctor when they are sick. In fact, health care should focus on prevention, and regular inspections and regular maintenance should be carried out.

　　3. Eat only when you are hungry

　　Many people skip breakfast or meals on time because they are not hungry. Physiology tells us that food is completely emptied after 4 to 5 hours in the stomach. When you feel hungry, gastric juice has already begun to "digest" the gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.

　　4. Drink only when you are thirsty

　　It is the habit of many people to drink water only when they are thirsty. In fact, water plays a more important role in human metabolism than food. When you feel thirsty, it means that your body is dehydrated to a certain extent. clinical It has been found that people who do not drink water often suffer from constipate , the probability of urinary tract stones will be significantly higher than that of people with drinking habits.

　　5. Wait until you are in a hurry

　　Many people do not have the habit of regular defecation, and even feel confused when they have to defecate. They would rather hold it in, which is harmful to their health. healthy Extremely disadvantageous. Remaining in the body for too long can easily cause constipation or overfull bladder. Toxic substances in feces and urine are absorbed by the body, causing "self-poisoning."