What to eat during menstruation to expel sewage and blood? These 3 things should be eaten regularly

　　During the menstrual period, a large amount of menstrual blood will flow out, which can be said to be a detoxification process of the body. Therefore, in the days after menstruation, you should be more careful when choosing food. Remember, eating these three things is very effective in expelling dirty blood. You must eat some during menstruation. With less dirt and blood in the body, the body's organs can function better, making the body stronger.

　　What to eat during menstruation to help expel blood?

　　1. Brown sugar

　　It is warm in nature and sweet in taste. Eating it can activate the blood and relieve blood congestion. During menstruation, you can brew brown sugar water with hot water and drink it. Drinking it can help the body eliminate congestion and warm up the body at the same time.

　　The method is simple. Wash the tea cup, add a few spoonfuls of brown sugar into the cup, pour hot water into the cup, stir evenly, and wait until it cools down slightly before drinking.

　　2. Pig blood

　　Appropriate consumption of pig blood during menstruation can replenish the body's consumed iron, while also removing harmful substances from the body and reducing waste in the body. It also has a certain effect on the discharge of blood during menstruation, so during menstruation, you can cook some pig blood soup and eat it.

　　It is recommended to buy some spinach and mix it with pig blood and cook it into a soup, which is nutritious and delicious.

　　3. Red beans

　　Red beans have diuretic and swelling effects, and eating them can nourish the heart and drain blood. The most important thing is that it contains iron. Eating it helps promote qi and blood, promote blood flow, and make menstrual blood discharge more smoothly.

　　Recipe for removing sewage blood during menstruation

　　1. Date soup

　　Required materials: Prepare 30G of black fungus (dried) and 20 red dates.

　　Preparation method:

　　A. Soak the dried black fungus in clean water. After it becomes soft, tear it into small cubes by hand and set aside.

　　B. Clean the surface of the red dates, cut them and dig out the core, leaving only the jujube flesh for later use.

　　C. Finally, put the black fungus cubes and jujube meat into the casserole, add a few bowls of water and simmer over high heat. After the soup is ready, just drink the soup and eat the dates.

　　2. Barley bean porridge

　　Ingredients required: Prepare appropriate amounts of barley rice, red beans and brown sugar.

　　Preparation method:

　　A. Wash the barley and red beans, and then put them into different basins to soak.

　　B. Then wash the pot and boil a pot of water. After the water boils, pour in the soaked barley rice and red beans and cook them together.

　　C. Finally, wait until the ingredients are cooked, add some brown sugar and continue to cook until the sugar melts, then you can eat it.

　　Health care methods for women during menstrual period

　　1. Keep warm

　　You must not catch a cold during menstruation, otherwise cold air will enter the body and cause blood stasis, which will affect the discharge of menstrual blood. So, please wear long pants during your period. If you have been sitting in an air-conditioned room, please put on a thin coat and cover your waist, abdomen, thighs and other parts to prevent cold air from entering the body.

　　In addition, drinking more hot water can also help to keep warm, so during menstruation, fill the thermos bottle with hot water. Drink two sips of hot water when you have nothing to do. When you are not drinking, you can stick it to your abdomen to help warm your stomach.

　　2. Pay attention to your diet

　　Some women don’t always eat food during their menstrual period, which is not good. Because menstruation is more fragile, if you eat it randomly, you can easily get sick and cause discomfort. For example, if you eat too much cold food, you will have diarrhea. stomach ache of Dysmenorrhea symptom. For example, eating too much spicy food will cause excessive menstrual blood volume, etc.

　　Therefore, you need to pay attention to your diet during your menstrual period. You cannot eat whatever you want, but you must consider your body. Don’t eat anything that can damage your body or cause you discomfort, such as ice cream, chili, spicy hot pot, barbecue, etc. It should also be noted that during menstruation, it is easy to lose appetite sometimes, but you should also eat something light so that your body can obtain nutrients and function normally. If you take supplementary food, the whole person will become even more lethargic!