How to protect the "landscape" on your chest?

　　protect breasts healthy , everyone is now female It’s something everyone is concerned about, but protecting breast health is all about human effort. If you don’t believe in yourself, who else can you trust? For this reason Gynecology Special tips from experts:

　　1. Breast self-examination

　　Sometimes, you have to trust your hands. If there is any abnormality in your originally soft breasts, you should be the first to discover it, not the doctor. "Fashionable Health" mentioned the importance of monthly breast self-examination several times. Have you done it?

　　2. Don’t take weight loss pills randomly

　　Taking weight loss pills indiscriminately can cause endocrine disorders in the body. Medically, it is generally believed that reduced progesterone secretion, a relative increase in estrogen, and an increase in prolactin will lead to benign hyperplasia of the breast stroma. Therefore, greedy women should lose weight properly, eating healthy and exercising moderately is the right way.

　　According to traditional Chinese medicine, "Usually depressed mood, qi stagnation, and peripheral loss of qi and blood accumulate in the breast and stomach meridians, and the breast meridians are blocked. Blockage causes pain and causes breast pain; liver qi invades the stomach, spleen fails to move well, phlegm grows internally, qi stagnation and blood stasis gather phlegm into nuclei, and accumulate in the milk along the meridians, so there are lumps in the breasts. ”Therefore, knowing how to relax and reduce stress is an important condition for ensuring breast health. For breast health, greedy women should make themselves happy.

　　3. Wear the right BRA

　　Every woman deserves a good pair of BRA, and greedy women should have at least two pairs - their daily and menstrual needs are different. Moreover, to be worthy of such an important organ, not only beautiful style, but also size and texture are more important.

　　4. Quit smoking as soon as possible

　　Smoking is harmful to the body in all aspects, and it is more likely to affect delicate breasts. If you have a smoking habit, in addition to quitting it quickly, you also need to supplement more vitamin C and collagen-rich foods than other women. Experts recommend that greedy women who have repeatedly failed to quit smoking should try to extend the time interval between two cigarettes and ensure that they eat an orange every day. This is an effective compensation for greedy women for their wrong behavior.