What is the nutritional content of sugar orange?

　　Sugar orange is one of the most popular fruits in autumn and winter. One bite is sour, sweet and juicy, making people unable to stop eating it. But many people only know that it is delicious, but ignore the "high sugar" truth behind it. You think you are supplementing with vitamin C, but you may actually be consuming a lot of sugar. So, what are the nutritional contents of sugar orange? Is it really high in sugar? Today we will reveal the health code of this little orange.

Nutritional content of sugar orange

　　Each 100 grams of sugar orange contains about 38 to 46 kcal of energy and 8.8 to 10.3 grams of carbohydrates, of which natural fructose and glucose are the main sources of sugar. It is rich in vitamin C, about 19 to 50 mg, and potassium content of about 177 mg. It also contains calcium, phosphorus, magnesium and other minerals, which can supplement the body's basic nutrients.

　　In addition, every 100 grams of sugar orange contains 1.4 grams of dietary fiber, 0.8 grams of protein, and only 0.4 grams of fat. It is a low-fat and low-calorie fruit. It also contains beneficial ingredients such as carotenoids, flavonoids, and citric acid. These substances work synergistically with vitamins to jointly exert health-preserving effects, giving Sugar Orange both nutritional and taste advantages.

Efficacy and effects of sugar orange

　　1. Enhance immunity and protect blood vessels

　　Rich vitamin C can promote iron absorption, enhance immune cell activity, and enhance the body's resistance. The characteristics of high potassium and low sodium help regulate blood pressure. Flavonoids and vitamin C work together to protect vascular endothelium, reduce oxidative damage, and reduce the risk of cardiovascular disease. It is suitable for daily health protection.

　　2. Moisten the lungs, resolve phlegm and promote digestion

　　Sugar orange has a sweet and sour taste and is warm in nature. It has the effect of regulating qi and reducing phlegm, and can relieve the symptoms of mild cough with excessive phlegm. Fruit acid can stimulate the secretion of digestive juices, and dietary fiber promotes intestinal peristalsis, helps improve abdominal bloating due to food accumulation, helps improve conditions such as undereating and indigestion, and assists the operation of digestive functions.

　　3. Antioxidant skin and eye protection

　　Antioxidants such as carotenoids and vitamin C can scavenge free radicals, reduce cell damage, delay skin aging, and keep the skin shiny and elastic. The vitamin A-related components can also maintain visual function and relieve eye fatigue, making it suitable as a dietary supplement for people who use the eyes for a long time.

Things to note when eating sugar oranges

　　1. Control the amount of food consumed to avoid discomfort

　　The sugar content of sugar oranges is high, and healthy adults can eat 3 to 5 tangerines a day. Excessive amounts can easily lead to dry throat, bloating, and may also cause skin to turn yellow. Diabetic patients need to strictly limit their intake to no more than 2 per day to avoid blood sugar fluctuations and reduce the risk of dental caries.

　　2. Special groups should eat with caution

　　Patients with kidney disease need to control their potassium intake due to impaired kidney function, and should eat less or no sugar oranges. Patients with gastrointestinal diseases and people with diarrhea need to avoid eating on an empty stomach. Fruit acids may irritate the gastric mucosa and aggravate symptoms of discomfort. It is recommended to eat a small amount one hour after a meal.

　　3. Pay attention to food mix and cleaning

　　Avoid eating together with high-protein foods such as milk and seafood. Keep at least an hour between the two to prevent protein coagulation and cause bloating and diarrhea. The peel must be thoroughly washed before consumption to avoid the entrance of preservatives or residual pesticides. It is not recommended to soak untreated peel in water for drinking.

　　With its rich vitamin C, potassium and dietary fiber, sugar orange has become a high-quality fruit with low fat and low calories. It can supplement the body's essential nutrients without putting too much burden on metabolism. It is an ideal choice for both nutrition and taste in autumn and winter.

　　Its nutritional ingredients are balanced, vitamins and minerals work synergistically, dietary fiber and fruit acids help digestion, and moderate consumption can supplement nutrition and help regulate the body. Combined with scientific consumption methods, its nutritional advantages can be maximized and provide a gentle boost to health.