How should women wash their hair to be healthier?

　　Nowadays, more and more hair products are available, allowing us to wash our hair not only for cleaning, but more importantly, to maintain the hair. healthy . For women, how many days is the most appropriate and healthy time to wash your hair?

　　How many days should you wash your hair?

　　Chinese medicine advice:

　　1. It is best to wash your hair three to four times a week.

　　2. People who work outdoors for a long time and mental workers can increase the frequency of shampooing. In addition, they should comb their hair frequently to promote blood circulation.

　　People who have the habit of washing their hair at night should try to change their habit of washing their hair at night. Secondly, they should dry their hair after washing, or use a hair dryer to ensure that it is clean, relaxed and healthy.

　　Washing your hair every day not only fails to protect your hair, but may also cause damage to your hair. Because washing your hair too frequently will completely wash away the oil secreted by the sebaceous glands, causing the scalp and hair to lose their natural protective film, which is detrimental to the health of your hair.

　　Western medicine advice:

　　1. It is better to wash it every other day, which is more scientific.

　　2. Some people who work in special jobs still have to wash their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head. Avoid using shampoos that are too alkaline. It is best to add conditioner.

　　Hair care tips:

　　Preparation before washing hair

　　To comb out the tangled hair, you can slowly comb it from the end of the hair, and then comb it from the root to the end. You can even put your head down and comb it forward from the head to make the hair smooth and improve blood circulation, so that you can get twice the result with half the effort!

　　Shampooing is just like skin care. It must start with basic cleaning work. Only through complete cleaning work can the substances that hinder the absorption of nutrients be removed, and subsequent nourishing actions can effectively absorb it.

　　First, place the shampoo in the palm of your hand, rub it into lather, and then apply it on your hair. Wash from the roots to the ends, and let the hair hang down naturally. Use your fingertips to gently massage all parts of the scalp, back and forth two or three times. Then rinse slowly with running warm water. Do not use hot water that is too hot, as it will cause excessive dryness of the scalp.

　　Don’t skimp on moisturizing and caring for your hair

　　The two products, conditioner and conditioner, have completely different functions. Conditioner focuses on protecting and avoiding chemical damage caused by perming and blow-drying. It can be used every day, or it can be used more intensively on the ends of the hair.

　　As for the conditioner, it focuses on the repair function, repairing damaged hair and isolating the invasion of ultraviolet rays. It can be applied once a week, from the scalp to the ends of the hair, and rubbed into all parts of the hair, and then rinsed with water. After washing, use a wide-tooth comb to comb your hair from head to tail, and wrap your head with a towel so that the moisturizing ingredients of the conditioner can be fully utilized.

　　The deep cleansing work can promote scalp activity, make people energetic, and thoroughly clean the hair.

　　Hair drying tips

　　When blow-drying your hair, the most appropriate distance is 10 to 15 centimeters. Do not let the hot air get too close. If you want to make your hair fluffy and taller, try blow-drying in the opposite direction to make your hair fluffy and stylish.