How to prevent postpartum breast sagging?

　　The professor explained that during lactation, the proliferation of glands and connective tissue in the breasts will cause the breasts to enlarge. In addition, the mother's breasts accumulate a large amount of milk, and the breasts will also swell. But because of nurturing baby , breast surface skin Being stretched and expanded, the elasticity of the breast's suspension support structure also decreases. At the same time, after the lactation period, the glands atrophy, and the breasts will become smaller and droop. “This is an unavoidable impact. However, some mothers do not pay attention to breast protection during and after breastfeeding, resulting in breast atrophy, which is completely preventable. ”

　　The following suggestions are made on how to maintain the beauty of breasts:

　　1. Massage your breasts before going to bed or before getting up. Place the index finger, middle finger, and ring finger of one hand together on the opposite breast. With the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inner side. Do this 10 times on each breast. This method can promote local blood circulation, increase the nutritional supply of the breasts, and facilitate the secretion of estrogen.

　　2.Postpartum Do some specialized postpartum recovery exercises. Insist on doing simple chest expansion exercises and arm raising exercises every day, you can exercise The pectoralis major muscle makes the breasts look firmer, firmer and fuller.

　　3. Eat foods that make your breasts fuller. Vitamin B family is an essential component for the synthesis of estrogen in the body, and vitamin E is an important substance that regulates estrogen secretion, so you should eat more foods rich in these nutrients, such as eggs, milk, beans, lean meat, lotus root, Grape , sesame, etc.

　　4. From the beginning of lactation, you must insist on wearing a bra. Wearing a bra provides support and support to the breasts and smooth blood circulation in the breasts, which is good for promoting milk secretion and improving the breast's disease resistance. It can also protect the nipples from scratches and pain.

　　5. Bath the breasts. When bathing, use a shower head to shower your breasts, preferably with alternating hot and cold sprays, which can help increase breast skin tension and promote breast blood circulation.